First Responder Wellness Podcast

78 - I was a Gray Crayon with Rachael Belcher

🎙️ Episode OverviewIn this deeply personal and inspiring episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Rachael Belcher, a seasoned paramedic from Baltimore County with over 25 years of experience in emergency services. Rachael opens up about the emotional and psychological toll of the job, recounting her early days as a 911 dispatcher during 9/11, her evolution into field response, and the buildup of trauma that nearly derailed her life.She shares her raw and courageous journey through burnout, the warning signs she ignored, and the pivotal moment she chose healing—checking into a 30-day inpatient mental health facility specifically for first responders. Rachael explains what brought her back from being a "gray crayon" to a "64-color box with a sharpener," and the tools, insights, and boundaries that now sustain her wellness.This episode is a powerful listen for first responders, their families, and anyone in a high-stress profession who needs to hear: "You're not alone—and healing is possible."
🧠 Key Topics Discussed
Rachael's early career as a 911 dispatcher during 9/11
Transitioning from dispatch to field paramedicine
How unprocessed trauma accumulates over a 25-year career
Recognizing emotional numbness, disconnection, and burnout
The power of inpatient therapy and EMDR (Eye Movement Desensitization and Reprocessing)
Creating boundaries and re-learning emotional intelligence
The importance of self-awareness, connection, and self-care
Why first responders need to unlearn the “suck it up” mindset
The cultural shift needed within departments and leadership
Preventive tools to avoid reaching a crisis point
Building identity and purpose outside of the job
📚 Resources & Tools Mentioned
🛠️ Therapeutic Modalities & ToolsEMDR Therapy – Eye Movement Desensitization and ReprocessingBreathwork (Box breathing, grounding exercises)Self-care essentials – Nutrition, exercise, nature walksBoundary setting & emotional intelligence developmentInpatient mental health programs tailored for first responders
🎧 PodcastsHidden Brain (NPR)How to Be a Better Human (TED Audio Collective)
📖 BooksThe Body Keeps the Score by Bessel van der KolkThe Myth of Normal by Gabor Maté
📄 Articles"Grief on the Frontline: Managing Our Hidden Wounds" – by Rachael Belcher, published in JEMS (Journal of Emergency Medical Services)
👉 Read it here
🧪 Health Screenings to ConsiderVitamin & Mineral PanelHormone PanelCardiac Calcium Scoring CT – for early detection of plaque buildup in arteries
🆘 If You're StrugglingIf you feel like a “gray crayon” today:Talk to someone you trust.Call 988 if you’re experiencing suicidal thoughts or crisis.Seek help from your Peer Support Team or a clinician familiar with first responders.You are not alone, and your story matters.
 
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
 
 

77 - Norman Rocked my World with Tim Eggebraaten

77 - Norman Rocked my World with Tim Eggebraaten
 
📄 Episode SummaryIn this compelling episode, Tim Eggebraaten—former police chief, storyteller, and advocate for first responder mental health—joins the show to reflect on his transformative journey through law enforcement. Tim opens up about the deep emotional toll that policing took on his well-being, the critical importance of community connections, and how personal encounters—like one with a homeless man named Norman—forever changed his view of the profession and humanity itself.Tim explores how mindfulness, meditation, music, and storytelling became essential tools in his healing process and leadership evolution. He emphasizes that the badge doesn’t define the person behind it, advocating for empathy, optimism, and emotional transparency—especially during the transition from service into retirement.
Through powerful anecdotes and honest reflections, Tim provides a voice of compassion and wisdom for first responders, leaders, and anyone seeking meaning, resilience, and connection in challenging roles.
 
🧠 Key Takeaways
Tim knew from a young age that he wanted to be in law enforcement.
Policing can take a profound emotional toll, especially without outlets for mental wellness.
Small-town and big-city policing offer drastically different experiences.
Mindfulness and meditation became life-changing practices during his career.
Personal interactions, like his unforgettable encounter with Norman, reshape how we see others.
Community relationships are at the heart of meaningful policing.
Leadership requires reflection, vulnerability, and a broader perspective.
Open, honest discussions about mental health are essential within law enforcement.
Retirement offered a new beginning and a release from emotional burdens.
Music served as a powerful healing tool and bridge between people.
Connect with Tim
https://www.offdutychief.com/
Buy The Book
 
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
 

76 - He's Not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld

He's not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld
 
Episode SummaryIn this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and high ACEs scores impact emotional well-being, and why compassion, vulnerability, and peer support are essential for healing. Erin and Cinnamon share their personal journeys, discuss the cultural stigma around mental health in emergency services, and offer actionable steps first responders can take toward recovery and resilience. Whether you're on the front lines or supporting someone who is, this episode delivers insight, hope, and a path forward.Together, they explore:
The personal journeys that led Erin and Cinnamon into the field of first responder wellness
The often-hidden trauma and emotional toll these professionals face daily
How compassion, peer support, and vulnerability can break through the stigma and silence
The evolution of mental health awareness in emergency services and the importance of grassroots movements
The powerful connection between high ACEs scores (Adverse Childhood Experiences) and career choices in high-stress professions
Listeners will walk away with a deeper understanding of the emotional landscape of first responders, actionable strategies for healing, and the critical role of community support and mental health training in fostering long-term wellness.
🔑 Key Takeaways
Cumulative trauma is a silent struggle for many first responders.
Desensitization often masks internal distress, leading to emotional burnout.
Compassion and empathy are crucial to supporting mental wellness in emergency personnel.
Peer support networks provide essential spaces for healing and connection.
Many first responders don’t recognize their own symptoms until crisis hits.
Cultural norms within agencies often discourage openness about mental health.
Grassroots advocacy is sparking real change in wellness programming.
Training on trauma and mental health must begin at the academy level.
Adrenaline addiction can lead to high-risk behavior and poor decisions.
Safe spaces to share vulnerabilities are essential to fostering trust and recovery.
ACEs scores often correlate with choosing high-stress careers like emergency response.
Understanding one's trauma is the first step toward building emotional resilience.
 
Connect with Erin and Cinnamonwhole-house.comafterthetonesdrop.comcopperwarrior.com
 
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
 

75 - I Needed to be My Own Hero - Ashley Jones

Episode Summary
In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments.
With a mission to empower others, Ashley highlights the value of self-reflection, coaching, and leadership that prioritizes well-being. Her story is one of resilience, growth, and purpose — aiming to inspire first responders to recognize their worth and become their own advocates.
Key Topics Covered
Ashley's career as a police officer and transition into empowerment coaching
The emotional toll of law enforcement and the lack of authentic support
Why vulnerability and emotional intelligence are vital in the field
The role of personal accountability in mental health and personal growth
Challenges in leadership and organizational culture within policing
The transformative power of coaching for first responders
Ashley’s future goals, including writing a workbook and book to further her mission
Top Takeaways
Vulnerability training is essential in law enforcement for building authentic support systems.
The "brotherhood" concept in policing often lacks depth and true emotional support.
Personal growth starts with self-reflection, accountability, and a willingness to do the work.
Mental health resources are severely lacking for first responders — this needs to change.
Ashley calls for stronger, more empathetic leadership in police departments.
Self-advocacy is crucial; no one will fight for your well-being like you will.
Coaching can provide first responders with tools and clarity to manage stress and trauma.
Ashley is currently working on a workbook and a book tailored to the unique needs of first responders.
Her mission is to empower others to take control of their mental health journey.
Connect with Ashley
Personal Instagram: warrior.with.graceProfessional Instagram: Pearl Grit CoachingWebsite: pearlgritcoaching.comTikTok: warrior.with.grace.2.0Lemon8: warrior.with.grace.2.0
 
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.

Train Like an Athlete with Dr. Heather Twedell

🧠 Episode Summary
In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness. Dr. T shares her deeply personal connection to the first responder community, the origin story of her organization F1RST, and how her work—spanning from local fire departments to elite athletic teams like the Dallas Cowboys—is transforming how we care for those who serve.
The conversation dives into how first responders should be treated and trained like elite athletes—physically, mentally, and emotionally—and explores Dr. T’s holistic approach to healing and preparedness, not just for responders, but for their families too.
🔑 Key Topics Covered
🧬 Personal Background & First Responder Family Culture
Dr. T shares her family’s legacy in law enforcement and healthcare
How her upbringing led her to pursue forensic psychology
Why being a first responder family member is both challenging and honorable
🚓 The Birth of F1RST
Origin story of F1RST, starting with one small fire department
Now serving 200+ departments, including DEA and FBI
Focus on elevating wellness even in budget-constrained departments
🏈 The Athlete Analogy
First responders vs. elite athletes: why the comparison works
Importance of conditioning and recovery to prevent burnout and errors
Insight from her work with the Dallas Cowboys
🧠 Mental Health & Physiology
Explaining the mind-body connection in stress and trauma
Understanding chronic stress’s physiological impact
Importance of physical movement to aid mental health
🏥 Wellness for Dispatchers
Unique challenges dispatchers face: trauma without closure
The importance of movement and breathwork even in sedentary roles
How physical fitness decreases long-term health risks
🧘 Breathing Techniques
Guided exercises with physiological sighs
Tools for self-regulation during stress
Teachings from neuroscientist Dr. Andrew Huberman
👨‍👩‍👧 Family Support & Education
Training not just for responders but their spouses and children
Nervous system synchronization within families
Importance of proactive family workshops and resources
🐴 Equine Therapy & Nature Healing
Dr. T’s nonprofit Our Watch offers nature-based healing with horses
How connecting with animals in nature helps regulate emotions
Trauma recovery, grief support, and family healing in 12-acre outdoor space
📣 Quotes to Remember
“We can’t expect them to be elite at their job without a team around them. Even the Cowboys have a team every day.” — Dr. T
“You can’t let the job train you. You have to train for the job.” — Dr. T
“If we don’t slow down, we’ll miss what’s most important—our own body, our kids, our partner, our peace.” — Dr. T
“It’s not just about training the responders—it’s about training the families, too.” — Dr. T
📚 Resources & Mentions
F1RST (Dr. T’s Organization): https://www.f1rst.org
Social Media:
Instagram: @dr.t_at_first
Books Mentioned:
Spark by Dr. John Ratey
Love a Cop
Code 4 Couples
PTSD 911 Documentary: Dr. T featured in full uncut interview in the First Responder Toolkit
https://ptsd911movie.com
📅 Upcoming Guests
April 25, 2025 – Jeremy Wade, Founder of Mission First Alliance: Faith in the First Responder Community
TBD – Javier and Kathy Bustros, Peer Support Couple
🧘 Try This at Home: Physiological Sigh
Practice Dr. T’s favorite quick regulation technique:
Inhale deeply through your nose
Add a second short inhale at the top
Long, slow exhale through the mouth
Repeat 2–3 times
Use this tool:
After a tough shift
During high-stress conversations
Before walking in the door at home
During a workout to boost performance
💬 Get Involved
Leave a comment on YouTube with your location and thoughts.
Share this episode with first responders and families in your life.
Start the conversation at home about mental wellness and resilience.
❤️ Special Thanks
A huge thank you to Dr. T for her unwavering commitment to healing the hearts, minds, and bodies of our frontline heroes and their families.
Stay Connected with Dr. T🌐 Website: https://www.f1rst.org📱 Instagram: @dr.t_at_first | @first_per📘 Facebook & LinkedIn: F1RST & Dr. T
🎧 Listen & Subscribe
Find First Responder Wellness LIVE on your favorite podcast platform and subscribe for more inspiring, actionable episodes to support the heroes in your life.
 
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.

74 - Finding your Why with Allen Williford

📝 Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. Together, they dive into the critical importance of mental health support for first responders, the overlooked yet vital role of dispatchers, and the transformative power of community and nature in the healing process.
The conversation highlights how Operation Campfire and other community-building efforts foster connection, resilience, and open dialogue around mental health. Allen emphasizes the significance of embracing discomfort, setting personal goals, and finding your “why” — all of which lead to lasting personal growth and healing.
🔑 Key Takeaways
Paddling for Pennies was launched in 2013 to support first responders and their families.
The long paddle is a 193-mile endurance challenge, both physical and mental, raising essential funds.
Community support is a cornerstone for first responders facing mental health and personal challenges.
The Eddy Line Paddle focuses on peer support and mental health awareness.
Helping others not only serves the community but fosters personal healing and growth.
Finding your "why" is critical for staying motivated and overcoming obstacles.
The physical endurance of paddling mirrors mental resilience and perseverance.
Nature offers a healing, reflective space for both personal connection and community bonding.
Sharing personal stories is powerful, creating understanding and solidarity.
Pushing beyond comfort zones accelerates personal development.
Goal setting and taking on new challenges elevate life experiences.
Hobbies are crucial for maintaining mental health balance.
First responders, including dispatchers, often face significant mental health struggles.
Operation Campfire provides a safe environment to foster connection and break down stigma.
Storytelling is therapeutic and fosters genuine community support.
Connect with Allenhttps://www.paddlingforpennies.org/
 
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.

73 - Staying Healthy Investigating Crimes Against Children with Tony Godwin

Episode SummaryIn this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations.They discuss:
The challenges of investigating child exploitation and human trafficking
The mental health toll on officers and the evolving support systems in law enforcement
The role of faith, leadership, and community support in maintaining wellness
Why seeking help and building strong relationships is essential for personal growth
Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession.
His message to fellow first responders: You don’t have to do this alone.
Seek help, build support systems, and make wellness a priority.
Key Takeaways
✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes.
✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue.
✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help.
✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy.
✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being.
✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions.
✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth.
✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture.
Connect with Tony
https://www.catfishcops.com/https://www.facebook.com/CatfishCops5.0/https://www.instagram.com/catfishcops5.0/https://www.tiktok.com/@catfishcops50https://www.patreon.com/catfishcops
 
 
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
 

72 - Turning Tragedy into Hope for First Responders with Linda Kokoros

72 - Turning Tragedy into Hope for First Responders with Linda Kokoros
Episode Summary:
In this deeply moving episode, Linda Kokoros shares her personal journey as a first responder family member navigating grief after the tragic loss of her son, Alex, to suicide. She sheds light on the mental health challenges faced by first responders, the lack of support within law enforcement, and the crucial role of community engagement in raising awareness.
Linda discusses the foundation she established in Alex’s memory, dedicated to supporting first responders through outreach programs and blanket-making events that foster connection and provide comfort. She also introduces the Hope Beyond the Badge podcast, which serves as a platform for first responders and their families to share their stories, break the stigma surrounding mental health, and connect with vital resources.
The episode concludes with a discussion on the upcoming screening of the PTSD9-1-1 documentary, which aims to increase awareness and support for first responders coping with trauma.
Key Takeaways:
✅ Linda Kokoros lost her son, Alex, a dedicated police officer, to suicide.✅ The lack of mental health support in law enforcement can have devastating consequences.✅ Community involvement plays a crucial role in healing and raising awareness.✅ Linda created a foundation in Alex’s memory to support first responders and their families.✅ Blanket-making events serve as a way to foster connection and provide comfort.✅ Open conversations about suicide and mental health are vital in first responder communities.✅ The Hope Beyond the Badge podcast offers a safe space for first responders to share their experiences.✅ Families of first responders need support before a crisis occurs.✅ A family readiness workshop organized by Linda attracted 150 attendees, highlighting the urgent need for resources and support.✅ Monthly family support groups help create a sense of connection and healing.✅ The upcoming PTSD 9-1-1 documentary screening aims to raise awareness about trauma in first responders.
Resources Mentioned:
🔹 Hope Beyond the Badge podcast
Join the Conversation:
If you or someone you know is a first responder in need of support, reach out to the available resources in your community.  If you can't find help in your community, please reach out. Send an email to host, Conrad Weaver, info@ptsd911movie.com
Let’s work together to build a strong, supportive community for first responders and their families.
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.

71 - How to Create a Culture of Wellness with Chief Neil Gang

71 - How to Create a Culture of Wellness with Chief Neil Gang
This is from the First Responder Wellness Podcast LIVE event we hosted on February 21.
🎧 First Responder Wellness Podcast📅 Episode 71 | February 25, 2025🎙 Host: Conrad Weaver🎙 Guest: Chief Neil Gang
Episode Overview
In this special episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Chief Neil Gang, former police chief of Pinole, California, to discuss leadership, wellness, and building a culture of wellness within first responder agencies.
Chief Gang, featured in the documentary PTSD 911, shares his journey in law enforcement, the tragic event that shaped his passion for officer wellness, and how he successfully implemented wellness initiatives in his department—including mental health resources, fitness programs, sleep strategies, and meal prep partnerships.
This episode is a must-listen for first responders, law enforcement leaders, and anyone passionate about improving mental and physical health in high-stress professions.
🔹 Topics Covered:✅ Defining a culture of wellness in law enforcement✅ Why leadership is key to officer and organizational wellness✅ The importance of funding wellness initiatives (and how to do it!)✅ Strategies to advocate for a wellness budget with city officials✅ How sleep deprivation affects performance and safety✅ Innovative approaches like on-duty naps, fitness programs, and therapy animals✅ Overcoming resistance to wellness programs from command staff✅ Why recruitment starts with retention—officers want to feel supported✅ The role of nutrition in first responder wellness✅ How individual officers can take charge of their own health
Key Takeaways & Quotes
💡 "If we want to prioritize our people, we need to put money behind it. What’s your wellness budget?" – Chief Neil Gang
💡 "One person can change an entire culture. Don't wait for leadership to act—start where you are."
💡 "How we lead can impact how people live. Leadership and wellness must go hand in hand."
💡 "We’re losing 15 years of life expectancy in this profession—let’s change that."
💡 "Stop calling it ‘officer wellness’—it’s about organizational wellness. Dispatchers, records staff, crime scene techs—they all need support too."
💡 "Don't wait for permission to take care of yourself. Your family deserves it, and so do you."
Resources & Links Mentioned
📌 Subscribe to the Podcast Newsletter – PTSD911Movie.com📌 Watch the PTSD 911 Documentary – PTSD911Movie.com📌 Follow Chief Neil Gang’s Work:
Fourth Watch Consulting – Connect on LinkedIn
Six Pillar Podcast – Available on major podcast platforms📌 Upcoming Live Event:
🎤 Dr. Heather Twedell (Dr. "T") on March 28, 2025, 12PM EST – Discussing Equine Therapy & First Responder Wellness. Click here to register.
Take Action!
✅ Subscribe & Leave a Review: If you found this episode valuable, please rate & review the podcast on Apple Podcasts, Spotify, or YouTube. Your feedback helps us grow!
✅ Join Our Community: Follow us on social media and share this episode with your colleagues!
✅ Implement a Wellness Initiative: Whether you're a chief, command staff, or a frontline officer, take one small step today toward improving wellness in your department.
Thank You for Listening!
We appreciate you being part of the First Responder Wellness Podcast community. Stay safe, take care of yourself, and take care of those around you. See you next week!
 
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FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site:  https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
 
 

70 - Searching for Answers with Liz Pol

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70 - Searching for Answers with Liz Pol
Episode SummaryIn this powerful episode of the First Responder Wellness Podcast, we sit down with Liz Pol, a Chicago police officer with 21 years of service and a mental health professional specializing in forensic psychology. Liz shares her deep expertise in suicide prevention, trauma, and mental health support for first responders, shedding light on the challenges they face and the strategies needed to foster resilience.She discusses her work conducting psychological autopsies to understand the factors leading to suicide in first responder communities and emphasizes the importance of proactive intervention strategies, education, and support systems in preventing future tragedies.Beyond traditional psychotherapy, Liz explores alternative therapeutic modalities, highlighting the importance of self-advocacy, self-care, and finding the right mental health support. She also addresses team dynamics, the impact of traumatic brain injuries on mental health, and the need for psychoeducation to reduce stigma. Most importantly, Liz encourages open conversations about mental health and suicide, reminding listeners that recovery is possible with the right resources and support.Key Takeaways
✅ Suicide Prevention in First Responders: There is a significant knowledge gap in recognizing and addressing suicide risks within the first responder community.

✅ Psychological Autopsies: These help uncover the underlying reasons behind suicides, providing insights into prevention.

✅ Major Risk Factors: Relationship struggles and interpersonal issues are common triggers for suicidal ideation.

✅ Support Systems Matter: Strong personal and professional support networks play a crucial role in mental health.

✅ Early Education is Key: Mental health awareness should begin at the recruit level to foster resilience from the start.

✅ Traumatic Brain Injuries & Mental Health: Brain injuries can contribute to mental health struggles, highlighting the need for specialized care.

✅ Self-Advocacy & Finding the Right Help: Seeking the right therapist and advocating for one’s own mental health needs is essential.

✅ Beyond Psychotherapy: There are various therapeutic approaches available—finding the right fit is crucial.

✅ First Responders Often Neglect Their Own Mental Health: The nature of their work makes self-care a challenge, but prioritizing it is vital.

✅ Team Dynamics & Mental Health: A supportive team environment can make a significant difference in mental well-being.

✅ Open Conversations Save Lives: Talking about suicide and mental health helps reduce stigma and encourages intervention.

✅ Recognizing Behavioral Changes: Early detection of shifts in mood or behavior can be key to preventing crises.

✅ Recovery is Possible: With the right support, healing and resilience are achievable.
 
Resources & Links🔗 Connect with Liz Pol:  https://www.resilient-heroes.com
 
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FIRST RESPONDER WELLNESS PODCAST
 
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