First Responder Wellness Podcast

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A podcast for first responders and the people who lead them. This show features conversations about mental health and wellness with leaders from the first responder community.

Episodes

17 hours ago

60 - What can a horse do for you? with Elizabeth Tate

17 hours ago

60 - What can a horse do for you?

Have you ever asked yourself this question?

In this episode of the First Responder Wellness Podcast, Conrad Weaver interviews Elizabeth Tate, a pastoral counselor and equine therapy practitioner. Elizabeth shares her journey into the field of equine therapy, highlighting the profound impact horses have on the healing process for veterans and first responders. The conversation delves into the science behind equine therapy, the unique dynamics of working with horses, and the transformative experiences of individuals who have participated in her programs. Elizabeth emphasizes the importance of meeting people where they are and the need for accessible mental health support for those in high-stress professions.

Takeaways

Elizabeth's background includes a family history of military service.
Equine therapy provides a unique healing experience.
Horses have a calming energy that aids in therapy.
The connection between humans and horses is scientifically backed.
Ego can hinder human interactions, unlike horses.
Equine therapy can be less intimidating than traditional therapy.
Group therapy sessions can open up deeper conversations.
Selecting the right horses is crucial for effective therapy.
Training for equine therapy varies and is not one-size-fits-all.
Success stories highlight the life-changing impact of equine therapy.

About Elizabeth Tate
Elizabeth is a Founder and Director of Common Ground Inc. She holds a Masters Degree in Clinical Psychology/Pastoral Counseling and she is a Certified Equine Assisted Learning Facilitator. Elizabeth has successfully owned and operated many businesses over the years. However, her passion is Paradise Stables, LLC, a state of the art equine boarding stable she built 2006.

Connect with Elizabeth
https://www.commongroundps.org/

Phone: 301-639-5052

Email: commongroundps@yahoo.com

Facebook

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Nov 13, 2024

59 - Nutrition is Like Building a House - Chloe Schweinshaut

Wednesday Nov 13, 2024

In this episode of the First Responder Wellness Podcast, Chloe shares her journey from working in professional sports to becoming a registered dietitian focused on nutrition for first responders. She discusses the unique challenges faced by first responders, including irregular eating patterns, stress, and the impact of caffeine and hydration on their health. Chloe emphasizes the importance of nutrition, hydration, and healthy eating habits for overall wellness and weight loss. In this conversation, Chloe discusses the importance of nutrition and healthy eating habits specifically tailored for first responders. She emphasizes the need for a balanced diet, the personal nature of dietary choices, and the impact of nutrition on brain health. Chloe also addresses the challenges of eating in communal settings like firehouses, the significance of supplements, and the role of carbohydrates in a healthy diet. Furthermore, she highlights the dangers of trans fats and alcohol consumption within the first responder community, advocating for mindful choices and community support for better health outcomes.

KEY TAKEAWAYS

First responders face unique nutritional challenges.
Timing of meals is crucial for first responders.
Stress significantly impacts nutrition choices.
Caffeine can be beneficial but should be consumed wisely.
Hydration is essential for energy levels.
Electrolytes help with hydration and energy.
Healthy eating habits can aid in weight loss.
Understanding food habits is key to nutrition. Healthy habits can help reach health goals.
Fiber is crucial for weight loss and overall health.
Nutrition is personal; what works for one may not work for another.
A good foundation in nutrition is essential.
Home-cooked meals are generally healthier than takeout.
Community and connection during meals are important.
Certain nutrients are vital for brain health.
Vitamin D is hard to obtain from food alone.
Carbohydrates are necessary for energy; focus on fiber-rich sources.
Avoid trans fats and be mindful of alcohol consumption.

ABOUT CHLOE SCHWEINSHAUT
Chloe Schweinshaut is a registered dietitian nutritionist who has worked with hundreds of firefighters, law enforcement and military groups throughout the country. Currently she is the nutritionist for the Boston Fire Department and helped start their in-house wellness program, Health and Ladders. Additionally, she is a nutrition consultant for O2X and serves on the advisory committee for the First Responder Center for Excellence. She is also the founder of Healthy Response, a supplement line geared towards first responders. She lives right outside Boston with her husband, a Lieutenant on the Cambridge Fire Department and their four kids.

CONNECT WITH CHLOE

https://myhealthyresponse.com/

Use Coupon Code: Firstresponder to save 30% on your first order of supplements.

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Nov 06, 2024

58 - How Full is Your Trashcan? - Meagan McCarthy

Wednesday Nov 06, 2024

58 - How Full is Your Trashcan? - Meagan McCarthy

It's a strange question to ask... but you'll understand once you take a listen to my conversation with Meagan McCarthy.

In this episode, Meagan shares her harrowing experience as a deputy sheriff involved in a critical incident that changed her life. She discusses the physical and mental health challenges she faced following the incident, including PTSD and the stigma surrounding mental health in law enforcement. Meagan emphasizes the importance of seeking help and advocating for mental health awareness among first responders. She highlights the need for supportive work environments to improve officer retention and well-being, and shares her journey of recovery and advocacy for change in the culture of law enforcement.

Meagan also shares her journey of overcoming PTSD and the importance of community support for first responders. She emphasizes the power of vulnerability and storytelling in healing, the need for better mental health training in law enforcement, and the significance of leadership in fostering a supportive environment. Meagan encourages officers to seek help and highlights the importance of connections outside of their profession.

TAKEAWAYS

After a suicide attempt, she committed to trauma therapy and EMDR.
The culture in law enforcement often discourages emotional vulnerability.
Meagan advocates for mental health awareness among first responders.
Supportive work environments are crucial for officer retention and well-being.
Meagan emphasizes the importance of addressing mental health early in a first responder's career.
EMDR therapy can be a crucial first step in healing.
Finding a supportive community can transform your experience.
Being vocal about struggles can inspire others to seek help.
Public speaking about personal experiences can aid in healing.
Leadership should connect with their teams on a human level.
Mental health training should be prioritized in the academy.
Recognizing signs of distress in colleagues is essential.
Support can come from outside your agency.
It's important to maintain connections outside of law enforcement.
Help is available, and reaching out is vital.

ABOUT MEAGAN

Meagan McCarthy was a Deputy Sheriff for the San Bernardino County Sheriff’s Department for six years, serving in various capacities such as CPS liaison, school resource officer, recruiter, and explorer coordinator. Meagan was involved in an on-duty shooting, which was caught on video and highly publicized. The suspect attempted to execute Meagan after brutally beating her. Four years later, the trial began and due to failed law enforcement legislation, the suspect was acquitted and subsequently freed from custody.

Meagan was medically retired for PTSD and has now dedicated herself to advocating for first responder mental health and victims of crime. She serves as a co-chair on the Crime Survivors board, providing insight to victim resources and advocating for the first responder community. She now works to advocate for the mental health, first responder and victim communities, speaking at various conferences, political events, and news interviews. Meagan is a Fox News contributor, and has been featured on NBC, Inside Edition, Yahoo, CBS, ABC, Fox News.com, The Daily Mail, California Insider, and over 20 podcasts. Meagan has spoken at various conferences and events including Turning Point USA, LAAPOA, LAWPOA, NAWLEE, The Bleeding Blue, and the California Police Standards and Training courses. Meagan is an Executive Board member for CoverNow Foundation, and is working to change the mental health system for first responders.

Meagan has her associates degree in Criminal Justice, and is working to complete her bachelor’s degree in Integrative Psychology in 2024, where she will continue on to her Master’s Degree program in Psychology with an emphasis in Critical Incidents to further help the first responder community with mental health challenges. She was awarded the prestigious Above and Beyond award from Crime Survivors for her work in advocacy.

CONNECT WITH MEAGAN

https://www.meaganmccarthy.com

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Oct 30, 2024

57 - I Can't Give, What I Don't Have - Barbara Crump

Wednesday Oct 30, 2024

57 - I Can't Give, What I Don't Have - Barbara Crump

In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Barbara Crump, a licensed professional counselor and ketamine-assisted psychotherapist, about the unique mental health challenges faced by first responders and veterans. They discuss the impact of childhood trauma, the importance of therapy, and various therapeutic modalities, including ketamine therapy and accelerated resolution therapy. Barbara emphasizes the need for self-care among therapists and first responders alike, and shares practical strategies for maintaining mental wellness. The conversation also highlights the significance of peer support and the role of talk therapy in fostering healing and connection.

TAKEAWAYS

Barbara Crump is a licensed professional counselor and ketamine-assisted psychotherapist.
Most of Barbara's clients are first responders or veterans.
Childhood trauma significantly impacts first responders' mental health.
Therapy is essential for first responders to process their experiences.
Self-care is crucial for therapists to avoid burnout.
Ketamine therapy can help with neuroplasticity and emotional healing.
Accelerated resolution therapy (ART) is a directive form of eye movement therapy.
Talk therapy remains relevant, focusing on attachment and relationship with the therapist.
First responders should seek peer support and not feel alone in their struggles.
Resources like podcasts and books can provide additional support and education.

ABOUT BARBARA CRUMP

Barbara Crump is a Licensed Professional Counselor Supervisor and Licensed Marriage and Family Therapist in Texas. She collaborates with clients to uncover their personal narratives, understand their journeys, and explore new choices to establish healthier life patterns. Barbara’s extensive experience includes treating anxiety, depression, bipolar disorder, PTSD, ADHD, psychosis, adjustment disorders, panic disorder, social anxiety, substance abuse and dependence, anger issues, trauma recovery, boundary setting, codependency, self-worth issues, shame, and grief.

Barbara is also trained in Accelerated Resolution Therapy (ART), a highly effective approach for addressing PTSD, trauma, and related concerns. Additionally, she is certified in Clinical Incident Stress Management and First Responder Peer Support, which equips her with specialized insight into the unique challenges faced by First Responders and their families.

Specializing in supporting individuals and families, Barbara helps clients clarify their desired identities and make empowering choices to build authentic, lasting connections by focusing on strengths and fostering resilience.

CONNECT WITH BARBARA
https://www.psychologytoday.com/us/therapists/barbara-crump-mckinney-tx/413353

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Oct 23, 2024

56 - It's OK to Stop and Rest - Ryan Dedmon

Wednesday Oct 23, 2024

56 - It's OK to Stop and Rest

In this episode, Ryan Dedmon shares his journey from being a police dispatcher to becoming an advocate for mental health and wellness among first responders. He discusses the impact of trauma, the importance of therapy, and the stigma surrounding mental health in public safety. Ryan emphasizes the need for balance in life, the significance of community support, and the challenges of navigating identity after service. He also highlights the importance of empowering others through shared experiences and provides resources for first responders seeking help.

TAKEAWAYS

Ryan experienced trauma during his time as a police dispatcher.
Therapy played a crucial role in his healing process.
There is a significant stigma around mental health in public safety.
First responders need to prioritize their mental health and wellness.
Community support is vital for first responders.
Navigating identity after service can be challenging.
Empowering others through shared experiences is fulfilling.
There are many resources available for first responders.
Establishing boundaries is essential for maintaining work-life balance.

ABOUT RYAN DEDMON

Ryan Dedmon, MA, is the Outreach Director for the 911 Training Institute, a private company that provides training and consulting services. Ryan is a retired police dispatcher from Southern California. In 2012, the Southern California Chapter of APCO International named him “Telecommunicator of the Year”. Since retiring in 2013, he has been immersed in the world of public-safety training. Ryan holds a Master of Arts degree in Forensic Psychology and is a certified CIT Coordinator. He is also a California POST-certified Academy Instructor and serves at the Regional Criminal Justice Training Center at Golden West College. Ryan blends his education and experience behind the console to help first-responders recover and grow from post-traumatic stress.

CONNECT WITH RYAN

911 Training Institute
Website: https://www.911training.net
LinkTree: https://linktr.ee/911TI
LinkedIn: https://www.linkedin.com/company/911traininginstitute
Facebook: https://www.facebook.com/911TrainingInstitute
Instagram: @911traininginstitute

Ryan Dedmon, MA 
LinkedIn: https://www.linkedin.com/in/ryanjdedmon 
Instagram: @ryandedmon911

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Oct 16, 2024

55 - From Cop to Mental Health Advocate

Wednesday Oct 16, 2024

55 - From Cop to Mental Health Advocate

ABOUT THIS EPISODE

In this conversation, Brad Shepherd shares his transformative journey from law enforcement to recovery advocacy. He discusses the spiritual and community aspects that influenced his path, the challenges of addiction, and the profound impact of 12-step programs. Brad emphasizes the importance of accountability, courage in seeking help, and daily practices that support mental wellness. He also addresses the stigma surrounding mental health in the first responder community and the necessity of setting boundaries for emotional health. Ultimately, he encourages others to embrace their journey towards recovery and find peace in their lives.

TAKEAWAYS

Service to others is a core value that drives recovery.
Spirituality plays a significant role in healing and recovery.
The 12-step program can be life-changing for those struggling with addiction.
Moral injury can deeply affect self-worth and mental health.
Accountability is crucial in the recovery process.
Courage is required to seek help and admit struggles.
Daily practices like meditation and journaling can enhance mental wellness.
Setting boundaries is essential for emotional health.
Community support is vital for recovery and growth.
Recovery is a continuous journey that requires ongoing effort and self-reflection.

ABOUT OUR GUEST

Brad Shepherd's notable 25-year career with the Oklahoma Highway Patrol culminated in his role as a Captain, during which he undertook various challenging assignments. His extensive experience in law enforcement has endowed him with invaluable skills and insights.

Wellness and Peer Support Expertise: During his career and following his retirement, Brad devoted five years to the non-profit wellness, peer support, and training community on a national level. This phase of his career was marked by his deepening commitment to mental health and addiction recovery.

Role at Chateau Recovery: At Chateau Recovery, Brad is instrumental in developing, implementing, and delivering a comprehensive training program. His work focuses on educating about trauma, mental health, and addiction, aiming to increase awareness, prevention, and connection.

Personal Journey and Motivation: Brad's personal experiences with trauma, mental health, and addiction fuel his passion for helping others. He is driven by the desire to assist individuals in finding peace and joy in their personal lives, relationships, and careers.

Instructor and Presenter: As an experienced presenter and instructor, Brad brings a wealth of knowledge to his discipline, making significant contributions to the field of public safety and wellness.

CONNECT WITH BRAD

https://www.linkedin.com/in/brad-shepherd-53347524b/

chateaurecovery.com

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Oct 09, 2024

54 - You Can't Lose if You Keep Showing Up

Wednesday Oct 09, 2024

54 - You Can't Lose if You Keep Showing Up

ABOUT THIS EPISODE
Monica Crawford, founder of Five-0 Fierce and Fit, discusses her work as a nutrition and fitness coach for female first responders. She shares her own journey from law enforcement to entrepreneurship and the importance of creating resources to help first responders navigate toxic work environments. Monica emphasizes the significance of sleep, self-care, nutrition, and exercise in maintaining overall wellness. She provides practical advice on improving food choices, meal planning, and time management. Monica also highlights the importance of filling one's own cup before caring for others and the need for a mindset shift to take control of one's life. Monica Crawford discusses her journey of writing her book, 'Thriving Inside the Thin Blue Line,' and the healing process it provided for her. She emphasizes the importance of addressing toxic work environments in law enforcement and other first responder professions. Monica highlights the need for support and validation for those experiencing similar challenges and advocates for creating a culture of support and care within these organizations. She also discusses the significance of mentorship and finding help to navigate the difficulties of the job. Monica shares her joy in helping others achieve their goals and improve their physical and mental well-being.

TAKEAWAYS

Female first responders can benefit from customized nutrition and fitness programs to improve their physical and mental well-being.
Sleep is crucial for recovery, stress reduction, and overall health. Prioritizing sleep can have a significant impact on mental and physical performance.
Self-care involves creating a structured routine that includes activities like journaling, spending time outdoors, and engaging in hobbies that bring joy and relaxation.
Improving food choices, meal frequency, and meal planning are essential for maintaining energy levels and overall health.
Taking control of one's life and focusing on personal growth and well-being is necessary to effectively care for others. Writing a book can be a healing process for individuals who have experienced trauma or difficult situations.
Toxic work environments exist in law enforcement and other first responder professions, and it is important to address and change these cultures.
Support and validation are crucial for individuals going through challenging experiences in their careers.
Creating a culture of support and care within organizations can improve recruitment and retention rates.
Mentorship and finding help are essential for personal and professional growth.
Improving physical and mental well-being is important for overall job satisfaction and success.

ABOUT OUR GUEST

After retiring from NCAA Division I gymnastics and earning her Master’s of Science in Criminal Justice from Bowling Green State University, Monica Crawford began her professional career in criminal justice working within the court system in Ohio. During this time, Monica obtained her CrossFit Level 1 Trainer Certification and began coaching. In 2016, Monica moved to Oklahoma and began her career in law enforcement with a probation and parole agency. Two years later she transitioned into policing. After enduring 3.5 years of chronic stress within the police world, and enduring many mental and physical health issues, Monica resigned and created her online coaching business for female first responders, Five-0 Fierce and Fit.

CONNECT WITH MONICA

Email: monica@five0fierceandfit.com

https://www.five0fierceandfit.com/shiftworknutritionguide

TikTok: https://www.tiktok.com/@five0.fierce.and.fit

Instagram: https://www.instagram.com/five0.fierce.and.fit/

Skool: https://www.skool.com/five0fierceandfit/about

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Oct 02, 2024

53 - Where are all the good leaders?

Wednesday Oct 02, 2024

53 - Where are all the good leaders?

ABOUT THIS EPISODE

Today, my guest is Morgan Englund. He's a former actor turned paramedic and firefighter, and shares his experiences and insights on the challenges faced by first responders in terms of mental health and wellness. He discusses the toxic culture within the first responder community and the lack of support for mental health issues. Englund emphasizes the importance of peer support and vulnerability in changing this culture. He also shares his personal journey of healing, including his exploration of sound meditation and psychedelics. Englund calls for a shift in the culture of first responders to prioritize mental health and create a supportive environment.

The conversation focuses on the need for better leadership in the fire department and the impact it has on the mental health and well-being of firefighters. The guest, Morgan Englund, shares personal experiences of mistreatment and lack of support from captains and supervisors. He emphasizes the importance of training captains to be leaders and creating a culture of support and vulnerability within the department. The conversation also touches on the need for change in the fire service as a whole and the role of frontline firefighters in driving that change.

TAKEAWAYS

The first responder community often lacks a supportive culture for mental health and wellness, with a focus on toughness and strength.
Peer support and sharing lived experiences can be powerful tools for healing and creating a supportive environment.
Engaging in activities that bring joy and relaxation, such as sound meditation and outdoor activities, can contribute to overall well-being.
There is a need for a shift in the culture of first responders to prioritize mental health and create a safe space for vulnerability and support.
The behavior and leadership of captains in the fire department significantly impact the mental health and well-being of firefighters.
Training captains to be leaders and creating a culture of support and vulnerability is crucial for improving the work environment.
There is a need for change in the fire service to prioritize the mental health and well-being of firefighters.
Frontline firefighters can play a role in driving this change by advocating for better support and creating a sense of community within their teams.

ABOUT OUR GUEST

Morgan Englund, a raw and dynamic speaker, draws every word from the depths of his being. Beginning his professional journey as a celebrated actor in the vibrant realm of New York television and theater, Morgan's life took a profound turn when faced with the challenge of providing a stable and loving home for his two young children amidst a failing marriage. Transitioning into the roles of a paramedic and firefighter, Morgan found solace in a stable career that also offered him the chance to selflessly aid strangers daily.

Over two decades of tirelessly saving lives, extinguishing fires, and stemming the flow of blood, took their toll. Burnt out and grappling with deep depression, Morgan witnessed the tragic demise of friends and fellow first responders driven to take their own lives. Choosing to retire from the fire department, Morgan embarked on a personal journey of healing, profoundly impacted by the hopelessness and despair he had witnessed.

Now committed to uplifting others from the depths of trauma, Morgan channels his experiences through engaging talks, sound meditation, and his own music. With an unwavering dedication, Morgan Englund is on a mission to make the world a better place, one person at a time.

CONNECT WITH MORGAN

https://morganenglund.com/

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Sep 25, 2024

52 - What's the most Powerful Force on Earth?

Wednesday Sep 25, 2024

In this episode, Adam Davis, a former law enforcement officer, shares his journey of overcoming childhood trauma, addiction, and suicidal thoughts to find healing and purpose. He has written several books and speaks to first responders about finding hope and healing. His message of love and grace resonates with many, as he receives numerous messages and testimonials about the impact of his work. Adam continues to write and speak because he sees the fruit of his efforts and wants to make a positive impact in the lives of others. Adam Davis shares his mission to bring healing and hope to first responders and their families. He emphasizes the power of forgiveness and the importance of acknowledging and dealing with pain. Davis believes that by renewing the mind and cultivating love, individuals can experience transformation and live in abundance. He encourages readers to read and meditate on scripture to change their thinking and behavior patterns. Davis's ultimate goal is to impact lives and create a ripple effect of love and healing.

TAKEAWAYS

Adam Davis shares his personal journey of overcoming childhood trauma, addiction, and suicidal thoughts.
He emphasizes the importance of finding healing and purpose through love and grace.
Adam has written several books and speaks to first responders about his experiences and the message of hope.
He continues to write and speak because he sees the positive impact his work has on others. Forgiveness is the first step to finding freedom and healing.
Acknowledging and dealing with pain is essential for personal growth.
Renewing the mind through reading and meditating on scripture can lead to transformation.
Cultivating love and nurturing the inner garden of the heart can bring about positive change.
The ultimate goal is to impact lives and create a ripple effect of love and healing.

ABOUT OUR GUEST

Adam Davis has inspired lives around the globe with his powerful words. His books have not only topped bestseller lists but have also transformed countless lives. His work in personal development, leadership, and first responder advocacy is a beacon of practical wisdom and heartfelt encouragement, inspiring his audience to Live Unconquered.

As a captivating speaker, Adam electrifies audiences with his unique blend of raw honesty, compelling storytelling, and actionable insights. His speaking engagements, which have taken him to prestigious platforms nationally, are transformative experiences. Whether addressing intimate gatherings or commanding large audiences, Adam's magnetic presence and thought-provoking messages leave a lasting impact on his listeners, engaging them and inspiring them to take action.

Adam draws from his background as a former law enforcement officer and infuses his work with a rare authenticity and depth. His experiences bring unparalleled authenticity to his writing and speaking.

His influence extends far beyond the written page and speaking stage. As the founder and executive director of the Live Unconquered Foundation, he channels his passion into tangible support for first responder wellness. His expertise and inspiring message have garnered attention from major media outlets, including Good Morning America, Fox News, Entrepreneur Magazine, Law Enforcement Today, PoliceOne, Reuters, and many more.

An alumnus of Troy University, Adam is also a devoted husband and a loving father to their three children. His commitment to these roles, balanced with his professional success, showcases his dedication and balance in life.

Adam continues to write, speak, and advocate, touching lives and fostering positive change on a global scale.

CONNECT WITH ADAM

http://theadamdavis.com/

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Friday Sep 20, 2024

An Update from Matthew Fiorenza

Friday Sep 20, 2024

In this conversation, Matthew (Matty) Fiorenza discusses his journey of recovery after the release of the PTSD911 documentary, his daily practices that support his mental health, and the launch of his nonprofit foundation aimed at helping first responders. He reflects on the importance of spiritual connection in his recovery and shares insights on the incremental changes that have led to his current state of well-being. The conversation highlights the significance of community support and the need for dedicated resources for first responders and their families.

ABOUT MATTHEW

Matthew “Matty” Fiorenza is a retired Anaheim Firefighter Paramedic. After 22 years of service Matty had to make a very tough decision. The decision to leave the career early on a medical retirement.

Matty’s struggles with PTSD, depression, anxiety, alcoholism and other physical injuries lead him on the fight for his life. After a suicide attempt, Matty attended a trauma retreat that opened his heart and mind, and gave him a road map to recovery. Shortly after that retreat, Matty began his sobriety journey, and went back to that retreat to volunteer for the next 3 1/3 years. Being in that space with some incredible mentors, Matty began to carry a message born in the Veteran Community to his brothers and sisters in the First Responder Community.

Meditation, Equine therapy, 12-step programs, Stella Ganglion Block, EMDR therapy, Nerofeedback, TMS, Spec Scans from the Amen Clinic, and First Responder Support groups were all vital to Mattys recovery. He understood the value and saw the positive results of all these different modalities of treatment and wanted to share with is community. He was taught that you have to give it away to keep it and he didn’t want any other First Responder to suffer as he did.

A portion of Matty's story is featured in the award-winning documentary film, PTSD911 available for individual/personal use on Amazon Prime Video. The film is also available for public safety agencies to use as training. See the links below.

LINKS
https://frprfoundation.com/

https://www.facebook.com/frprfoundation

https://www.instagram.com/frprfoundation

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC