First Responder Wellness Podcast
A podcast for first responders and the people who lead them. This show features conversations about mental health and wellness with leaders from the first responder community.
First Responder Wellness Podcast
A podcast for first responders and the people who lead them. This show features conversations about mental health and wellness with leaders from the first responder community.
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Episodes
2 days ago
2 days ago
Episode Summary
In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments.
With a mission to empower others, Ashley highlights the value of self-reflection, coaching, and leadership that prioritizes well-being. Her story is one of resilience, growth, and purpose — aiming to inspire first responders to recognize their worth and become their own advocates.
Key Topics Covered
Ashley's career as a police officer and transition into empowerment coaching
The emotional toll of law enforcement and the lack of authentic support
Why vulnerability and emotional intelligence are vital in the field
The role of personal accountability in mental health and personal growth
Challenges in leadership and organizational culture within policing
The transformative power of coaching for first responders
Ashley’s future goals, including writing a workbook and book to further her mission
Top Takeaways
Vulnerability training is essential in law enforcement for building authentic support systems.
The "brotherhood" concept in policing often lacks depth and true emotional support.
Personal growth starts with self-reflection, accountability, and a willingness to do the work.
Mental health resources are severely lacking for first responders — this needs to change.
Ashley calls for stronger, more empathetic leadership in police departments.
Self-advocacy is crucial; no one will fight for your well-being like you will.
Coaching can provide first responders with tools and clarity to manage stress and trauma.
Ashley is currently working on a workbook and a book tailored to the unique needs of first responders.
Her mission is to empower others to take control of their mental health journey.
Connect with Ashley
Personal Instagram: warrior.with.graceProfessional Instagram: Pearl Grit CoachingWebsite: pearlgritcoaching.comTikTok: warrior.with.grace.2.0Lemon8: warrior.with.grace.2.0
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FIRST RESPONDER WELLNESS PODCAST
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
5 days ago
5 days ago
🧠 Episode Summary
In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness. Dr. T shares her deeply personal connection to the first responder community, the origin story of her organization F1RST, and how her work—spanning from local fire departments to elite athletic teams like the Dallas Cowboys—is transforming how we care for those who serve.
The conversation dives into how first responders should be treated and trained like elite athletes—physically, mentally, and emotionally—and explores Dr. T’s holistic approach to healing and preparedness, not just for responders, but for their families too.
🔑 Key Topics Covered
🧬 Personal Background & First Responder Family Culture
Dr. T shares her family’s legacy in law enforcement and healthcare
How her upbringing led her to pursue forensic psychology
Why being a first responder family member is both challenging and honorable
🚓 The Birth of F1RST
Origin story of F1RST, starting with one small fire department
Now serving 200+ departments, including DEA and FBI
Focus on elevating wellness even in budget-constrained departments
🏈 The Athlete Analogy
First responders vs. elite athletes: why the comparison works
Importance of conditioning and recovery to prevent burnout and errors
Insight from her work with the Dallas Cowboys
🧠 Mental Health & Physiology
Explaining the mind-body connection in stress and trauma
Understanding chronic stress’s physiological impact
Importance of physical movement to aid mental health
🏥 Wellness for Dispatchers
Unique challenges dispatchers face: trauma without closure
The importance of movement and breathwork even in sedentary roles
How physical fitness decreases long-term health risks
🧘 Breathing Techniques
Guided exercises with physiological sighs
Tools for self-regulation during stress
Teachings from neuroscientist Dr. Andrew Huberman
👨👩👧 Family Support & Education
Training not just for responders but their spouses and children
Nervous system synchronization within families
Importance of proactive family workshops and resources
🐴 Equine Therapy & Nature Healing
Dr. T’s nonprofit Our Watch offers nature-based healing with horses
How connecting with animals in nature helps regulate emotions
Trauma recovery, grief support, and family healing in 12-acre outdoor space
📣 Quotes to Remember
“We can’t expect them to be elite at their job without a team around them. Even the Cowboys have a team every day.” — Dr. T
“You can’t let the job train you. You have to train for the job.” — Dr. T
“If we don’t slow down, we’ll miss what’s most important—our own body, our kids, our partner, our peace.” — Dr. T
“It’s not just about training the responders—it’s about training the families, too.” — Dr. T
📚 Resources & Mentions
F1RST (Dr. T’s Organization): https://www.f1rst.org
Social Media:
Instagram: @dr.t_at_first
Books Mentioned:
Spark by Dr. John Ratey
Love a Cop
Code 4 Couples
PTSD 911 Documentary: Dr. T featured in full uncut interview in the First Responder Toolkit
https://ptsd911movie.com
📅 Upcoming Guests
April 25, 2025 – Jeremy Wade, Founder of Mission First Alliance: Faith in the First Responder Community
TBD – Javier and Kathy Bustros, Peer Support Couple
🧘 Try This at Home: Physiological Sigh
Practice Dr. T’s favorite quick regulation technique:
Inhale deeply through your nose
Add a second short inhale at the top
Long, slow exhale through the mouth
Repeat 2–3 times
Use this tool:
After a tough shift
During high-stress conversations
Before walking in the door at home
During a workout to boost performance
💬 Get Involved
Leave a comment on YouTube with your location and thoughts.
Share this episode with first responders and families in your life.
Start the conversation at home about mental wellness and resilience.
❤️ Special Thanks
A huge thank you to Dr. T for her unwavering commitment to healing the hearts, minds, and bodies of our frontline heroes and their families.
Stay Connected with Dr. T🌐 Website: https://www.f1rst.org📱 Instagram: @dr.t_at_first | @first_per📘 Facebook & LinkedIn: F1RST & Dr. T
🎧 Listen & Subscribe
Find First Responder Wellness LIVE on your favorite podcast platform and subscribe for more inspiring, actionable episodes to support the heroes in your life.
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FIRST RESPONDER WELLNESS PODCAST
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
📝 Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. Together, they dive into the critical importance of mental health support for first responders, the overlooked yet vital role of dispatchers, and the transformative power of community and nature in the healing process.
The conversation highlights how Operation Campfire and other community-building efforts foster connection, resilience, and open dialogue around mental health. Allen emphasizes the significance of embracing discomfort, setting personal goals, and finding your “why” — all of which lead to lasting personal growth and healing.
🔑 Key Takeaways
Paddling for Pennies was launched in 2013 to support first responders and their families.
The long paddle is a 193-mile endurance challenge, both physical and mental, raising essential funds.
Community support is a cornerstone for first responders facing mental health and personal challenges.
The Eddy Line Paddle focuses on peer support and mental health awareness.
Helping others not only serves the community but fosters personal healing and growth.
Finding your "why" is critical for staying motivated and overcoming obstacles.
The physical endurance of paddling mirrors mental resilience and perseverance.
Nature offers a healing, reflective space for both personal connection and community bonding.
Sharing personal stories is powerful, creating understanding and solidarity.
Pushing beyond comfort zones accelerates personal development.
Goal setting and taking on new challenges elevate life experiences.
Hobbies are crucial for maintaining mental health balance.
First responders, including dispatchers, often face significant mental health struggles.
Operation Campfire provides a safe environment to foster connection and break down stigma.
Storytelling is therapeutic and fosters genuine community support.
Connect with Allenhttps://www.paddlingforpennies.org/
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FIRST RESPONDER WELLNESS PODCAST
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Episode SummaryIn this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations.They discuss:
The challenges of investigating child exploitation and human trafficking
The mental health toll on officers and the evolving support systems in law enforcement
The role of faith, leadership, and community support in maintaining wellness
Why seeking help and building strong relationships is essential for personal growth
Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession.
His message to fellow first responders: You don’t have to do this alone.
Seek help, build support systems, and make wellness a priority.
Key Takeaways
✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes.
✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue.
✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help.
✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy.
✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being.
✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions.
✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth.
✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture.
Connect with Tony
https://www.catfishcops.com/https://www.facebook.com/CatfishCops5.0/https://www.instagram.com/catfishcops5.0/https://www.tiktok.com/@catfishcops50https://www.patreon.com/catfishcops
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FIRST RESPONDER WELLNESS PODCAST
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
72 - Turning Tragedy into Hope for First Responders with Linda Kokoros
Episode Summary:
In this deeply moving episode, Linda Kokoros shares her personal journey as a first responder family member navigating grief after the tragic loss of her son, Alex, to suicide. She sheds light on the mental health challenges faced by first responders, the lack of support within law enforcement, and the crucial role of community engagement in raising awareness.
Linda discusses the foundation she established in Alex’s memory, dedicated to supporting first responders through outreach programs and blanket-making events that foster connection and provide comfort. She also introduces the Hope Beyond the Badge podcast, which serves as a platform for first responders and their families to share their stories, break the stigma surrounding mental health, and connect with vital resources.
The episode concludes with a discussion on the upcoming screening of the PTSD9-1-1 documentary, which aims to increase awareness and support for first responders coping with trauma.
Key Takeaways:
✅ Linda Kokoros lost her son, Alex, a dedicated police officer, to suicide.✅ The lack of mental health support in law enforcement can have devastating consequences.✅ Community involvement plays a crucial role in healing and raising awareness.✅ Linda created a foundation in Alex’s memory to support first responders and their families.✅ Blanket-making events serve as a way to foster connection and provide comfort.✅ Open conversations about suicide and mental health are vital in first responder communities.✅ The Hope Beyond the Badge podcast offers a safe space for first responders to share their experiences.✅ Families of first responders need support before a crisis occurs.✅ A family readiness workshop organized by Linda attracted 150 attendees, highlighting the urgent need for resources and support.✅ Monthly family support groups help create a sense of connection and healing.✅ The upcoming PTSD 9-1-1 documentary screening aims to raise awareness about trauma in first responders.
Resources Mentioned:
🔹 Hope Beyond the Badge podcast
Join the Conversation:
If you or someone you know is a first responder in need of support, reach out to the available resources in your community. If you can't find help in your community, please reach out. Send an email to host, Conrad Weaver, info@ptsd911movie.com
Let’s work together to build a strong, supportive community for first responders and their families.
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FIRST RESPONDER WELLNESS PODCAST
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
71 - How to Create a Culture of Wellness with Chief Neil Gang
This is from the First Responder Wellness Podcast LIVE event we hosted on February 21.
🎧 First Responder Wellness Podcast📅 Episode 71 | February 25, 2025🎙 Host: Conrad Weaver🎙 Guest: Chief Neil Gang
Episode Overview
In this special episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Chief Neil Gang, former police chief of Pinole, California, to discuss leadership, wellness, and building a culture of wellness within first responder agencies.
Chief Gang, featured in the documentary PTSD 911, shares his journey in law enforcement, the tragic event that shaped his passion for officer wellness, and how he successfully implemented wellness initiatives in his department—including mental health resources, fitness programs, sleep strategies, and meal prep partnerships.
This episode is a must-listen for first responders, law enforcement leaders, and anyone passionate about improving mental and physical health in high-stress professions.
🔹 Topics Covered:✅ Defining a culture of wellness in law enforcement✅ Why leadership is key to officer and organizational wellness✅ The importance of funding wellness initiatives (and how to do it!)✅ Strategies to advocate for a wellness budget with city officials✅ How sleep deprivation affects performance and safety✅ Innovative approaches like on-duty naps, fitness programs, and therapy animals✅ Overcoming resistance to wellness programs from command staff✅ Why recruitment starts with retention—officers want to feel supported✅ The role of nutrition in first responder wellness✅ How individual officers can take charge of their own health
Key Takeaways & Quotes
💡 "If we want to prioritize our people, we need to put money behind it. What’s your wellness budget?" – Chief Neil Gang
💡 "One person can change an entire culture. Don't wait for leadership to act—start where you are."
💡 "How we lead can impact how people live. Leadership and wellness must go hand in hand."
💡 "We’re losing 15 years of life expectancy in this profession—let’s change that."
💡 "Stop calling it ‘officer wellness’—it’s about organizational wellness. Dispatchers, records staff, crime scene techs—they all need support too."
💡 "Don't wait for permission to take care of yourself. Your family deserves it, and so do you."
Resources & Links Mentioned
📌 Subscribe to the Podcast Newsletter – PTSD911Movie.com📌 Watch the PTSD 911 Documentary – PTSD911Movie.com📌 Follow Chief Neil Gang’s Work:
Fourth Watch Consulting – Connect on LinkedIn
Six Pillar Podcast – Available on major podcast platforms📌 Upcoming Live Event:
🎤 Dr. Heather Twedell (Dr. "T") on March 28, 2025, 12PM EST – Discussing Equine Therapy & First Responder Wellness. Click here to register.
Take Action!
✅ Subscribe & Leave a Review: If you found this episode valuable, please rate & review the podcast on Apple Podcasts, Spotify, or YouTube. Your feedback helps us grow!
✅ Join Our Community: Follow us on social media and share this episode with your colleagues!
✅ Implement a Wellness Initiative: Whether you're a chief, command staff, or a frontline officer, take one small step today toward improving wellness in your department.
Thank You for Listening!
We appreciate you being part of the First Responder Wellness Podcast community. Stay safe, take care of yourself, and take care of those around you. See you next week!
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FIRST RESPONDER WELLNESS PODCAST
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live
70 - Searching for Answers with Liz Pol
Episode SummaryIn this powerful episode of the First Responder Wellness Podcast, we sit down with Liz Pol, a Chicago police officer with 21 years of service and a mental health professional specializing in forensic psychology. Liz shares her deep expertise in suicide prevention, trauma, and mental health support for first responders, shedding light on the challenges they face and the strategies needed to foster resilience.She discusses her work conducting psychological autopsies to understand the factors leading to suicide in first responder communities and emphasizes the importance of proactive intervention strategies, education, and support systems in preventing future tragedies.Beyond traditional psychotherapy, Liz explores alternative therapeutic modalities, highlighting the importance of self-advocacy, self-care, and finding the right mental health support. She also addresses team dynamics, the impact of traumatic brain injuries on mental health, and the need for psychoeducation to reduce stigma. Most importantly, Liz encourages open conversations about mental health and suicide, reminding listeners that recovery is possible with the right resources and support.Key Takeaways
✅ Suicide Prevention in First Responders: There is a significant knowledge gap in recognizing and addressing suicide risks within the first responder community.
✅ Psychological Autopsies: These help uncover the underlying reasons behind suicides, providing insights into prevention.
✅ Major Risk Factors: Relationship struggles and interpersonal issues are common triggers for suicidal ideation.
✅ Support Systems Matter: Strong personal and professional support networks play a crucial role in mental health.
✅ Early Education is Key: Mental health awareness should begin at the recruit level to foster resilience from the start.
✅ Traumatic Brain Injuries & Mental Health: Brain injuries can contribute to mental health struggles, highlighting the need for specialized care.
✅ Self-Advocacy & Finding the Right Help: Seeking the right therapist and advocating for one’s own mental health needs is essential.
✅ Beyond Psychotherapy: There are various therapeutic approaches available—finding the right fit is crucial.
✅ First Responders Often Neglect Their Own Mental Health: The nature of their work makes self-care a challenge, but prioritizing it is vital.
✅ Team Dynamics & Mental Health: A supportive team environment can make a significant difference in mental well-being.
✅ Open Conversations Save Lives: Talking about suicide and mental health helps reduce stigma and encourages intervention.
✅ Recognizing Behavioral Changes: Early detection of shifts in mood or behavior can be key to preventing crises.
✅ Recovery is Possible: With the right support, healing and resilience are achievable.
Resources & Links🔗 Connect with Liz Pol: https://www.resilient-heroes.com
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FIRST RESPONDER WELLNESS PODCAST
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-liveWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
69 - I was the Angry Dispatcher - Adam Timm
Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Adam Timm about the mental health challenges faced by 911 dispatchers and first responders. Adam, who spent 20 years in 911 dispatch, shares his personal journey of transformation through mindfulness and stress reduction techniques. He reflects on the impact of daily stressors in the dispatch environment and highlights the importance of self-awareness in maintaining mental well-being.
Throughout the conversation, Adam and Conrad discuss the need for mental health training in public safety, the concept of The Healthy Dispatcher, and the power of people-driven leadership in shifting workplace culture. They emphasize the significance of daily self-care practices, mindfulness, and strong leadership in fostering a healthier work environment. Additionally, they explore the value of asking for help, the role of collective support among dispatchers, and how cultural change within organizations requires persistence.
Key Takeaways
The mental toll of dispatch work – The demands of being a 911 dispatcher can significantly impact mental health.
Mindfulness and stress management – Techniques like mindfulness and stress reduction can lead to personal transformation.
The impact of non-emergency calls – Many dispatch calls are not life-threatening, which can affect a dispatcher’s mindset and attitude.
The power of self-awareness – Recognizing personal stress triggers and reactions is crucial for both personal and professional growth.
The role of early experiences – Childhood experiences can shape how individuals handle stress and relationships later in life.
The importance of sharing stories – Speaking openly about mental health challenges helps others feel understood and supported.
Mental health training for dispatchers – New dispatchers should receive mental health training to build resilience and coping skills.
Authenticity in teaching – Being genuine and relatable is essential for effective communication and training.
A rewarding transition – Moving from dispatcher to trainer can be both fulfilling and impactful in shaping industry wellness.
Consistency is key – Daily mindfulness and gratitude practices are necessary for long-term well-being.
Exercise and self-improvement – Physical activity and personal development contribute to overall mental wellness.
The influence of workplace culture – A healthy environment fosters better organizational well-being and employee satisfaction.
Leadership matters – Positive, people-focused leadership plays a crucial role in employee happiness and retention.
The power of connection – Strong workplace relationships enhance overall well-being and resilience.
Cultural change takes time – Shifting an organization’s culture requires patience, persistence, and collective effort.
Everyone can make an impact – Every individual has the power to create positive change in their workplace.
Asking for help is a strength – Seeking support is not a sign of weakness but a vital step toward well-being.
Dispatchers are first responders too – Their role is critical, and they deserve the same mental health support as other emergency responders.
Connect with Adam: https://thehealthydispatcher.com/
🎧 Tune in to this episode to learn how mindfulness, leadership, and self-care can transform the dispatcher profession and improve mental health for first responders.
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
68 - Talking About it is Therapy - With Mike Bergin
Episode Summary
In this powerful episode of the First Responder Wellness Podcast, Mike Bergin opens up about the mental health challenges he faced throughout his career in law enforcement, including the profound impact of a police-involved shooting. He discusses the stigma that often prevents first responders from seeking help and how public speaking became a crucial part of his healing journey.Mike emphasizes the importance of strong, supportive leadership in providing mental health resources for first responders and encourages others to break the silence surrounding PTSD. As he nears retirement, he reflects on his experiences, the ongoing benefits of therapy, and the significance of prioritizing mental wellness for a fulfilling future.
About Mike BerginMike was a detective with the Garland Police Department in Garland, Texas. He retired in February of 2025 after serving in law enforcement for 30 years. In 2022 Mike appeared in the award-winning documentary, PTSD911. His role in the film has inspired him to be more open about his story.
Key Takeaways✅ The weight of police work—Mike shares his personal experiences and the mental toll of the job.
✅ PTSD and trauma—A police-involved shooting changed his perspective on mental health.
✅ Breaking the stigma—Acknowledging the need for help is a sign of strength, not weakness.
✅ The role of leadership—Supportive leadership can provide life-changing mental health resources.
✅ Public speaking as therapy—Sharing his story has been a powerful part of Mike's healing journey.
✅ The importance of therapy—Consistent support is key to long-term mental wellness.
✅ Trusting the process—Building trust with therapists leads to more effective treatment.
✅ Retirement and new beginnings—Leaving law enforcement opens the door to new opportunities for growth and healing.
Learn more about Garland PD here: https://garlandpolice.com/4065/Police
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Episode Summary:
In this powerful and emotional episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Christy Lister, the former wife of a police officer who tragically took his own life in 2019. Christy shares her personal journey of navigating life after loss, the challenges faced by first responder families, and the critical need for mental health support within law enforcement. She discusses the importance of early intervention, peer support, and the tools necessary to prevent burnout and emotional detachment.Through her work with First Help (formerly Blue Help) and her podcast Beyond the First Response, Christy is dedicated to breaking the stigma around mental health struggles in the first responder community and advocating for essential changes.
Takeaways for First Responders and Their Families:
For First Responders:
Recognize when you're struggling and seek help early.
Communication with your loved ones is key.
Utilize available mental health resources and support networks.
For Families:
Pay attention to subtle changes and trust your instincts.
Encourage open discussions and seek peer support if needed.
You are not alone—there are resources to help you cope.
Resources Mentioned:
First Help (formerly Blue Help): www.1sthelp.org – Support for first responder families affected by suicide.988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support.CopLine: Confidential support for law enforcement officers – 1-800-COPLINE 1-800-267-5463NAMI (National Alliance on Mental Illness): Mental health resources for families – www.nami.orgBeyond the First Response Podcast: Available on all major podcast platforms.
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.