First Responder Wellness Podcast

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A podcast for first responders and the people who lead them. This show features conversations about mental health and wellness with leaders from the first responder community.

Episodes

22 hours ago

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett

22 hours ago

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett

In this episode of the First Responder Wellness Podcast, Dr. Brooke Bartlett emphasizes the interconnectedness of mental and physical health, sharing insights from her research on trauma and its effects on the brain and body. She highlights the importance of sleep for emotional processing and provides practical tips for improving sleep hygiene, especially tailored for first responders who often face unique challenges in maintaining their mental health.

Dr. Bartlett discusses the necessity of creating a conducive sleep environment and the negative impact of technology on sleep. She offers specific strategies for first responders to manage their sleep cycles effectively. Additionally, she stresses the significance of understanding sleep debt and its implications for overall health and longevity.

The conversation also touches on the spectrum of post-traumatic stress and includes practical tools for managing stress and enhancing sleep quality. Dr. Bartlett emphasizes the role of leadership in fostering psychological safety within first responder organizations.

ABOUT DR. BARTLETT

Dr. Brooke Bartlett is a licensed clinical psychologist and the owner of Center for Trauma, Anxiety, and Stress Inc. (CTAS). Dr. Bartlett has specific expertise in trauma-, anxiety-, and stressor-related disorders and symptoms and has trained at some of the nation’s most renowned institutions for PTSD and anxiety. She is also one of few psychologists in the country with extensive clinical and research experience working directly with first responders and military personnel. During her combined 10+ years of specialized pre- and postdoctoral training, Dr. Bartlett was an embedded clinician in one of the largest public safety agencies in the country where she provided therapy, on-call critical incident response, and assisted in the development of a department-wide mental wellness and research program.

https://www.centertas.com/

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Dec 04, 2024

61 - Is a 24/72 Hour Schedule the Answer? - James Geering

Wednesday Dec 04, 2024

61 - Is a 24/72 Hour Schedule the Answer? - James Geering

In this episode, James Geering shares his journey from aspiring firefighter to first responder, discussing the motivations behind his career choice and the impact of childhood experiences on his path. He emphasizes the importance of mental health support for first responders, the role of community in healing, and the challenges of PTSD. Geering also explores alternative therapies and practical tools for maintaining well-being, while addressing the pervasive issue of sleep deprivation in the first responder community. James also discusses the challenges faced by firefighters, including long work hours, mental health issues, and the recruitment crisis. He emphasizes the need for change in the fire service, advocating for better work-life balance, financial investment in staffing, and prioritizing mental health. Geering argues that by investing in firefighters, departments can improve service delivery and create a healthier workforce. He calls for courage among leaders and firefighters to advocate for necessary changes and highlights the importance of community support.

TAKEAWAYS

James Geering's journey reflects a deep desire to serve others.
Childhood trauma can significantly influence the paths of first responders.
Mental health support is crucial for the well-being of first responders.
Resilience can be built through overcoming struggles and adversity.
Community and environment play a vital role in healing.
Identifying with PTSD can hinder personal growth and recovery.
Connection and support from peers are essential for those struggling.
Alternative therapies can provide new avenues for healing.
Maintaining well-being requires a toolbox of practices and support.
Sleep issues are a significant concern in the first responder community.
Firefighters often work 56 hours a week, which is unsustainable.
The recruitment crisis is exacerbated by poor working conditions.
Investing in firefighters' health can save money in the long run.
Departments need to prioritize mental health services for their staff.
Courage is required to advocate for change in the fire service.
A healthier workforce leads to better service delivery.
Firefighters should not accept a work schedule that compromises their family time.
The financial implications of overtime can be significant for departments.
Community support is crucial for implementing changes in the fire service.
Change is necessary to prevent the collapse of the fire service.

ABOUT JAMES GEERING
James Geering spent fourteen years as a firefighter and paramedic, working on both the east and west coasts of America. He was born and bred in England, moving to America in 2002. James is an Exercise Physiology graduate and lifelong athlete. He is also the host of the Behind the Shield Podcast and the author of two books: One More Light, and Kinder. With over 950 episodes and 6 Million downloads to date, Behind the Shield is the most downloaded firefighter wellness podcast on the planet.

Click to order James' new book.

Visit James' web site: https://www.jamesgeering.com/

Listen to the Behind the Shield Podcast

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Nov 27, 2024

THANKSGIVING SPECIAL - A message from all of us at PTSD911

Wednesday Nov 27, 2024

THANKSGIVING SPECIAL - A message from all of us at PTSD911

Thank you for your support of the PTSD911 film and the First Responder Wellness Podcast!

Today Matty, Elizabeth, Desiree, and Todd join me for a special THANK YOU to all of you!

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Thursday Nov 21, 2024

Special Edition: A report from FFBHA

Thursday Nov 21, 2024

This is a special edition of the First Responder Wellness Podcast.

In this conversation, Jeff Dill, founder of the Firefighter Behavioral Health Alliance, discusses the alarming rise in firefighter suicides, sharing personal insights and data from his organization. He emphasizes the importance of understanding the underlying causes, particularly the impact of relationships and moral injury. Jeff advocates for open conversations about mental health and encourages first responders to seek help, while also reflecting on his own coping mechanisms. The discussion highlights the need for resources and support systems for those in the first responder community.

Visit https://www.ffbha.org

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Nov 20, 2024

60 - What can a horse do for you? with Elizabeth Tate

Wednesday Nov 20, 2024

60 - What can a horse do for you?

Have you ever asked yourself this question?

In this episode of the First Responder Wellness Podcast, Conrad Weaver interviews Elizabeth Tate, a pastoral counselor and equine therapy practitioner. Elizabeth shares her journey into the field of equine therapy, highlighting the profound impact horses have on the healing process for veterans and first responders. The conversation delves into the science behind equine therapy, the unique dynamics of working with horses, and the transformative experiences of individuals who have participated in her programs. Elizabeth emphasizes the importance of meeting people where they are and the need for accessible mental health support for those in high-stress professions.

Takeaways

Elizabeth's background includes a family history of military service.
Equine therapy provides a unique healing experience.
Horses have a calming energy that aids in therapy.
The connection between humans and horses is scientifically backed.
Ego can hinder human interactions, unlike horses.
Equine therapy can be less intimidating than traditional therapy.
Group therapy sessions can open up deeper conversations.
Selecting the right horses is crucial for effective therapy.
Training for equine therapy varies and is not one-size-fits-all.
Success stories highlight the life-changing impact of equine therapy.

About Elizabeth Tate
Elizabeth is a Founder and Director of Common Ground Inc. She holds a Masters Degree in Clinical Psychology/Pastoral Counseling and she is a Certified Equine Assisted Learning Facilitator. Elizabeth has successfully owned and operated many businesses over the years. However, her passion is Paradise Stables, LLC, a state of the art equine boarding stable she built 2006.

Connect with Elizabeth
https://www.commongroundps.org/

Phone: 301-639-5052

Email: commongroundps@yahoo.com

Facebook

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Nov 13, 2024

59 - Nutrition is Like Building a House - Chloe Schweinshaut

Wednesday Nov 13, 2024

In this episode of the First Responder Wellness Podcast, Chloe shares her journey from working in professional sports to becoming a registered dietitian focused on nutrition for first responders. She discusses the unique challenges faced by first responders, including irregular eating patterns, stress, and the impact of caffeine and hydration on their health. Chloe emphasizes the importance of nutrition, hydration, and healthy eating habits for overall wellness and weight loss. In this conversation, Chloe discusses the importance of nutrition and healthy eating habits specifically tailored for first responders. She emphasizes the need for a balanced diet, the personal nature of dietary choices, and the impact of nutrition on brain health. Chloe also addresses the challenges of eating in communal settings like firehouses, the significance of supplements, and the role of carbohydrates in a healthy diet. Furthermore, she highlights the dangers of trans fats and alcohol consumption within the first responder community, advocating for mindful choices and community support for better health outcomes.

KEY TAKEAWAYS

First responders face unique nutritional challenges.
Timing of meals is crucial for first responders.
Stress significantly impacts nutrition choices.
Caffeine can be beneficial but should be consumed wisely.
Hydration is essential for energy levels.
Electrolytes help with hydration and energy.
Healthy eating habits can aid in weight loss.
Understanding food habits is key to nutrition. Healthy habits can help reach health goals.
Fiber is crucial for weight loss and overall health.
Nutrition is personal; what works for one may not work for another.
A good foundation in nutrition is essential.
Home-cooked meals are generally healthier than takeout.
Community and connection during meals are important.
Certain nutrients are vital for brain health.
Vitamin D is hard to obtain from food alone.
Carbohydrates are necessary for energy; focus on fiber-rich sources.
Avoid trans fats and be mindful of alcohol consumption.

ABOUT CHLOE SCHWEINSHAUT
Chloe Schweinshaut is a registered dietitian nutritionist who has worked with hundreds of firefighters, law enforcement and military groups throughout the country. Currently she is the nutritionist for the Boston Fire Department and helped start their in-house wellness program, Health and Ladders. Additionally, she is a nutrition consultant for O2X and serves on the advisory committee for the First Responder Center for Excellence. She is also the founder of Healthy Response, a supplement line geared towards first responders. She lives right outside Boston with her husband, a Lieutenant on the Cambridge Fire Department and their four kids.

CONNECT WITH CHLOE

https://myhealthyresponse.com/

Use Coupon Code: Firstresponder to save 30% on your first order of supplements.

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Nov 06, 2024

58 - How Full is Your Trashcan? - Meagan McCarthy

Wednesday Nov 06, 2024

58 - How Full is Your Trashcan? - Meagan McCarthy

It's a strange question to ask... but you'll understand once you take a listen to my conversation with Meagan McCarthy.

In this episode, Meagan shares her harrowing experience as a deputy sheriff involved in a critical incident that changed her life. She discusses the physical and mental health challenges she faced following the incident, including PTSD and the stigma surrounding mental health in law enforcement. Meagan emphasizes the importance of seeking help and advocating for mental health awareness among first responders. She highlights the need for supportive work environments to improve officer retention and well-being, and shares her journey of recovery and advocacy for change in the culture of law enforcement.

Meagan also shares her journey of overcoming PTSD and the importance of community support for first responders. She emphasizes the power of vulnerability and storytelling in healing, the need for better mental health training in law enforcement, and the significance of leadership in fostering a supportive environment. Meagan encourages officers to seek help and highlights the importance of connections outside of their profession.

TAKEAWAYS

After a suicide attempt, she committed to trauma therapy and EMDR.
The culture in law enforcement often discourages emotional vulnerability.
Meagan advocates for mental health awareness among first responders.
Supportive work environments are crucial for officer retention and well-being.
Meagan emphasizes the importance of addressing mental health early in a first responder's career.
EMDR therapy can be a crucial first step in healing.
Finding a supportive community can transform your experience.
Being vocal about struggles can inspire others to seek help.
Public speaking about personal experiences can aid in healing.
Leadership should connect with their teams on a human level.
Mental health training should be prioritized in the academy.
Recognizing signs of distress in colleagues is essential.
Support can come from outside your agency.
It's important to maintain connections outside of law enforcement.
Help is available, and reaching out is vital.

ABOUT MEAGAN

Meagan McCarthy was a Deputy Sheriff for the San Bernardino County Sheriff’s Department for six years, serving in various capacities such as CPS liaison, school resource officer, recruiter, and explorer coordinator. Meagan was involved in an on-duty shooting, which was caught on video and highly publicized. The suspect attempted to execute Meagan after brutally beating her. Four years later, the trial began and due to failed law enforcement legislation, the suspect was acquitted and subsequently freed from custody.

Meagan was medically retired for PTSD and has now dedicated herself to advocating for first responder mental health and victims of crime. She serves as a co-chair on the Crime Survivors board, providing insight to victim resources and advocating for the first responder community. She now works to advocate for the mental health, first responder and victim communities, speaking at various conferences, political events, and news interviews. Meagan is a Fox News contributor, and has been featured on NBC, Inside Edition, Yahoo, CBS, ABC, Fox News.com, The Daily Mail, California Insider, and over 20 podcasts. Meagan has spoken at various conferences and events including Turning Point USA, LAAPOA, LAWPOA, NAWLEE, The Bleeding Blue, and the California Police Standards and Training courses. Meagan is an Executive Board member for CoverNow Foundation, and is working to change the mental health system for first responders.

Meagan has her associates degree in Criminal Justice, and is working to complete her bachelor’s degree in Integrative Psychology in 2024, where she will continue on to her Master’s Degree program in Psychology with an emphasis in Critical Incidents to further help the first responder community with mental health challenges. She was awarded the prestigious Above and Beyond award from Crime Survivors for her work in advocacy.

CONNECT WITH MEAGAN

https://www.meaganmccarthy.com

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Oct 30, 2024

57 - I Can't Give, What I Don't Have - Barbara Crump

Wednesday Oct 30, 2024

57 - I Can't Give, What I Don't Have - Barbara Crump

In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Barbara Crump, a licensed professional counselor and ketamine-assisted psychotherapist, about the unique mental health challenges faced by first responders and veterans. They discuss the impact of childhood trauma, the importance of therapy, and various therapeutic modalities, including ketamine therapy and accelerated resolution therapy. Barbara emphasizes the need for self-care among therapists and first responders alike, and shares practical strategies for maintaining mental wellness. The conversation also highlights the significance of peer support and the role of talk therapy in fostering healing and connection.

TAKEAWAYS

Barbara Crump is a licensed professional counselor and ketamine-assisted psychotherapist.
Most of Barbara's clients are first responders or veterans.
Childhood trauma significantly impacts first responders' mental health.
Therapy is essential for first responders to process their experiences.
Self-care is crucial for therapists to avoid burnout.
Ketamine therapy can help with neuroplasticity and emotional healing.
Accelerated resolution therapy (ART) is a directive form of eye movement therapy.
Talk therapy remains relevant, focusing on attachment and relationship with the therapist.
First responders should seek peer support and not feel alone in their struggles.
Resources like podcasts and books can provide additional support and education.

ABOUT BARBARA CRUMP

Barbara Crump is a Licensed Professional Counselor Supervisor and Licensed Marriage and Family Therapist in Texas. She collaborates with clients to uncover their personal narratives, understand their journeys, and explore new choices to establish healthier life patterns. Barbara’s extensive experience includes treating anxiety, depression, bipolar disorder, PTSD, ADHD, psychosis, adjustment disorders, panic disorder, social anxiety, substance abuse and dependence, anger issues, trauma recovery, boundary setting, codependency, self-worth issues, shame, and grief.

Barbara is also trained in Accelerated Resolution Therapy (ART), a highly effective approach for addressing PTSD, trauma, and related concerns. Additionally, she is certified in Clinical Incident Stress Management and First Responder Peer Support, which equips her with specialized insight into the unique challenges faced by First Responders and their families.

Specializing in supporting individuals and families, Barbara helps clients clarify their desired identities and make empowering choices to build authentic, lasting connections by focusing on strengths and fostering resilience.

CONNECT WITH BARBARA
https://www.psychologytoday.com/us/therapists/barbara-crump-mckinney-tx/413353

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Oct 23, 2024

56 - It's OK to Stop and Rest - Ryan Dedmon

Wednesday Oct 23, 2024

56 - It's OK to Stop and Rest

In this episode, Ryan Dedmon shares his journey from being a police dispatcher to becoming an advocate for mental health and wellness among first responders. He discusses the impact of trauma, the importance of therapy, and the stigma surrounding mental health in public safety. Ryan emphasizes the need for balance in life, the significance of community support, and the challenges of navigating identity after service. He also highlights the importance of empowering others through shared experiences and provides resources for first responders seeking help.

TAKEAWAYS

Ryan experienced trauma during his time as a police dispatcher.
Therapy played a crucial role in his healing process.
There is a significant stigma around mental health in public safety.
First responders need to prioritize their mental health and wellness.
Community support is vital for first responders.
Navigating identity after service can be challenging.
Empowering others through shared experiences is fulfilling.
There are many resources available for first responders.
Establishing boundaries is essential for maintaining work-life balance.

ABOUT RYAN DEDMON

Ryan Dedmon, MA, is the Outreach Director for the 911 Training Institute, a private company that provides training and consulting services. Ryan is a retired police dispatcher from Southern California. In 2012, the Southern California Chapter of APCO International named him “Telecommunicator of the Year”. Since retiring in 2013, he has been immersed in the world of public-safety training. Ryan holds a Master of Arts degree in Forensic Psychology and is a certified CIT Coordinator. He is also a California POST-certified Academy Instructor and serves at the Regional Criminal Justice Training Center at Golden West College. Ryan blends his education and experience behind the console to help first-responders recover and grow from post-traumatic stress.

CONNECT WITH RYAN

911 Training Institute
Website: https://www.911training.net
LinkTree: https://linktr.ee/911TI
LinkedIn: https://www.linkedin.com/company/911traininginstitute
Facebook: https://www.facebook.com/911TrainingInstitute
Instagram: @911traininginstitute

Ryan Dedmon, MA 
LinkedIn: https://www.linkedin.com/in/ryanjdedmon 
Instagram: @ryandedmon911

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Wednesday Oct 16, 2024

55 - From Cop to Mental Health Advocate

Wednesday Oct 16, 2024

55 - From Cop to Mental Health Advocate

ABOUT THIS EPISODE

In this conversation, Brad Shepherd shares his transformative journey from law enforcement to recovery advocacy. He discusses the spiritual and community aspects that influenced his path, the challenges of addiction, and the profound impact of 12-step programs. Brad emphasizes the importance of accountability, courage in seeking help, and daily practices that support mental wellness. He also addresses the stigma surrounding mental health in the first responder community and the necessity of setting boundaries for emotional health. Ultimately, he encourages others to embrace their journey towards recovery and find peace in their lives.

TAKEAWAYS

Service to others is a core value that drives recovery.
Spirituality plays a significant role in healing and recovery.
The 12-step program can be life-changing for those struggling with addiction.
Moral injury can deeply affect self-worth and mental health.
Accountability is crucial in the recovery process.
Courage is required to seek help and admit struggles.
Daily practices like meditation and journaling can enhance mental wellness.
Setting boundaries is essential for emotional health.
Community support is vital for recovery and growth.
Recovery is a continuous journey that requires ongoing effort and self-reflection.

ABOUT OUR GUEST

Brad Shepherd's notable 25-year career with the Oklahoma Highway Patrol culminated in his role as a Captain, during which he undertook various challenging assignments. His extensive experience in law enforcement has endowed him with invaluable skills and insights.

Wellness and Peer Support Expertise: During his career and following his retirement, Brad devoted five years to the non-profit wellness, peer support, and training community on a national level. This phase of his career was marked by his deepening commitment to mental health and addiction recovery.

Role at Chateau Recovery: At Chateau Recovery, Brad is instrumental in developing, implementing, and delivering a comprehensive training program. His work focuses on educating about trauma, mental health, and addiction, aiming to increase awareness, prevention, and connection.

Personal Journey and Motivation: Brad's personal experiences with trauma, mental health, and addiction fuel his passion for helping others. He is driven by the desire to assist individuals in finding peace and joy in their personal lives, relationships, and careers.

Instructor and Presenter: As an experienced presenter and instructor, Brad brings a wealth of knowledge to his discipline, making significant contributions to the field of public safety and wellness.

CONNECT WITH BRAD

https://www.linkedin.com/in/brad-shepherd-53347524b/

chateaurecovery.com

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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC