70 - Searching for Answers with Liz Pol

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

70 - Searching for Answers with Liz Pol

Episode Summary
In this powerful episode of the First Responder Wellness Podcast, we sit down with Liz Pol, a Chicago police officer with 21 years of service and a mental health professional specializing in forensic psychology. Liz shares her deep expertise in suicide prevention, trauma, and mental health support for first responders, shedding light on the challenges they face and the strategies needed to foster resilience.

She discusses her work conducting psychological autopsies to understand the factors leading to suicide in first responder communities and emphasizes the importance of proactive intervention strategies, education, and support systems in preventing future tragedies.

Beyond traditional psychotherapy, Liz explores alternative therapeutic modalities, highlighting the importance of self-advocacy, self-care, and finding the right mental health support. She also addresses team dynamics, the impact of traumatic brain injuries on mental health, and the need for psychoeducation to reduce stigma. Most importantly, Liz encourages open conversations about mental health and suicide, reminding listeners that recovery is possible with the right resources and support.

Key Takeaways

✅ Suicide Prevention in First Responders: There is a significant knowledge gap in recognizing and addressing suicide risks within the first responder community.


✅ Psychological Autopsies: These help uncover the underlying reasons behind suicides, providing insights into prevention.


✅ Major Risk Factors: Relationship struggles and interpersonal issues are common triggers for suicidal ideation.


✅ Support Systems Matter: Strong personal and professional support networks play a crucial role in mental health.


✅ Early Education is Key: Mental health awareness should begin at the recruit level to foster resilience from the start.


✅ Traumatic Brain Injuries & Mental Health: Brain injuries can contribute to mental health struggles, highlighting the need for specialized care.


✅ Self-Advocacy & Finding the Right Help: Seeking the right therapist and advocating for one’s own mental health needs is essential.


✅ Beyond Psychotherapy: There are various therapeutic approaches available—finding the right fit is crucial.


✅ First Responders Often Neglect Their Own Mental Health: The nature of their work makes self-care a challenge, but prioritizing it is vital.


✅ Team Dynamics & Mental Health: A supportive team environment can make a significant difference in mental well-being.


✅ Open Conversations Save Lives: Talking about suicide and mental health helps reduce stigma and encourages intervention.


✅ Recognizing Behavioral Changes: Early detection of shifts in mood or behavior can be key to preventing crises.


✅ Recovery is Possible: With the right support, healing and resilience are achievable.

 

Resources & Links
🔗 Connect with Liz Pol:  https://www.resilient-heroes.com

 

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FIRST RESPONDER WELLNESS PODCAST

 

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