First Responder Wellness Podcast
A podcast for first responders and the people who lead them. This show features conversations about mental health and wellness with leaders from the first responder community.
First Responder Wellness Podcast with Conrad Weaver
The First Responder Wellness Podcast with Conrad Weaver is where mental health, resilience, and real solutions meet for police, fire, EMS, dispatch, and the families who support them.
No fluff. No corporate wellness speak. Just honest conversations with first responders, mental health professionals, and leaders who've lived it — covering burnout, PTSD, suicide awareness, peer support, shift work, marriage, and what it actually takes to have a long, healthy career in this profession. Every episode is designed to leave you with something you can actually use.
If you serve, lead people who serve, or love someone who does — this podcast was made for you.
Listen on:
Episodes
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
CLICK HERE TO REGISTER for the First Responder Wellness Podcast LIVE event on January 31, 2025 12:00PM EST.
On Trauma: A Conversation with Lt. Col. Dave Grossman
🔑 Episode OverviewIn this powerful and insightful episode, host Conrad Weaver welcomes back Lt. Col. Dave Grossman, a retired Army Ranger, psychologist, and world-renowned author of On Killing and On Combat. With decades of experience training military personnel, law enforcement, and first responders, Lt. Col. Grossman dives deep into the critical challenges facing those on the front lines of public safety.
The conversation centers around mental resilience, the devastating effects of sleep deprivation, the psychological impact of trauma, and the often-overlooked role of faith and purpose in sustaining long-term well-being.
Lt. Col. Grossman unpacks topics like:
The physiological and psychological effects of trauma.
How sleep deprivation mirrors alcohol intoxication in impairing judgment and increasing mental health risks.
The rise of violence and suicide rates in a sleep-deprived society.
The influence of violent video games and media glorification of perpetrators.
Tools and strategies for managing stress, trauma, and emotional dysregulation.
Whether you're a first responder, military personnel, or someone supporting a loved one in these roles, this episode offers actionable insights, hope, and a clear path toward resilience and recovery.
🧠 Key Topics Discussed
Understanding Trauma Responses: Auditory exclusion, tunnel vision, memory gaps, and distortions in high-stress situations.
The Sleep Crisis: How sleep deprivation fuels PTSD, depression, aggression, and suicide.
The Role of Video Games and Media in Violence: The societal consequences of violent media exposure.
Combat Psychology Insights: Lessons from the battlefield applied to daily life and crisis management.
Debriefing After Trauma: Why structured conversations post-incident are crucial for preventing PTSD.
Self-Regulation Techniques: Simple tools like drinking water, conscious breathing, and small habits to manage acute stress.
Faith and Purpose: The role of spirituality in resilience and long-term mental wellness.
Empathy in Action: The noble sacrifice and love that drive first responders to serve.
🛠️ Actionable Takeaways
Prioritize Sleep: Aim for at least 7 hours per night in complete darkness and avoid caffeine after lunch.
Normalize Trauma Responses: Understand that symptoms like auditory exclusion and tunnel vision are survival mechanisms.
Debrief Regularly: Talk through events with peers to process memory gaps and distortions.
Use Simple Tools: Carry water, practice controlled breathing, or use small treats like candies to manage acute stress.
Seek Help: If you're struggling, don’t wait. Modern treatments are effective, and recovery is possible.
Embrace Purpose: Lean into love, empathy, and a sense of higher purpose as motivators for resilience.
📚 Resources Mentioned
Grossman On Truth – Official Website
On Killing by Lt. Col. Dave Grossman
On Combat by Lt. Col. Dave Grossman
Bulletproof Marriage: A 90-Day Devotional
🎯 Who Should Listen?
First Responders (Police, Firefighters, EMS)
Military Personnel and Veterans
Mental Health Professionals
Leaders in High-Stress Professions
Educators and Parents Concerned About Youth Violence
Anyone Interested in Mental Resilience and Emotional Health
📢 Call to ActionIf you or someone you know is struggling, don’t wait. Reach out to professionals, debrief with your team, and prioritize your health. Remember, it's okay to say you're not okay. Thank you for tuning in – stay safe, stay strong, and keep showing up with courage and love.
Resources and Links:
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025
In this New Year’s special episode of the First Responder Wellness Podcast, host Conrad Weaver reflects on the achievements of 2024 and shares exciting plans for 2025.
Key Highlights from 2024:
PTSD911 Documentary:
21 in-person screenings across the U.S., totaling 56 events over two years.
139 agencies are now using the PTSD911 Documentary Toolkit for training purposes.
Podcast Growth:
Over 115 podcast episodes (including previous titles).
251 new YouTube videos and 474 new subscribers added this year.
Audience reach expanded to 48 countries, with the U.S., Canada, and Australia leading.
The most downloaded episode remains #22: "Are You Losing Your Religion?" with Jeremy Wade.
Looking Ahead to 2025:
PTSD911 Documentary Broadcast:
Premieres on Maryland Public Television on January 22nd at 10 PM (edited version).
Upcoming Events:
February 11th: Montross, Virginia screening.
March 17th: Wisconsin Peer Support Conference.
April: Presentation at ICISF World Congress in Baltimore.
June 29th: Screening at Fire and Police Games in Birmingham, Alabama.
Podcast Updates:
Audio episodes will continue every Wednesday morning.
YouTube episodes may shift to Sundays for broader reach.
New Monthly Live Event:
First Responder Wellness Podcast Live on Zoom.
First event: January 31st at 12 PM ET featuring Dr. Phil Buckley discussing resilience.
Motivational Message:Conrad encourages listeners to stay active, set stretch goals, and pursue growth in 2025. He emphasizes the importance of movement for physical and mental health, challenging everyone to set ambitious goals that push boundaries.
Call to Action:
Subscribe to the podcast on your preferred platform.
Join the monthly First Responder Wellness Live Events. Register Here: https://us02web.zoom.us/meeting/register/i3vSspv8R6Kmp4fU0QPzeg
Explore the PTSD911 Documentary Toolkit for your agency. Learn more here: https://ptsd911movie.com/toolkit/
Closing Note:Conrad expresses gratitude for the community's support and looks forward to another impactful year focused on wellness, growth, and positive change.
Happy New Year! 🎉
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2025 ConjoStudios, LLC All rights reserved.
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Episode Title: Merry Christmas & The Gift of PresencePodcast: First Responder Wellness PodcastRelease Date: December 25, 2024
Episode Summary
In this heartfelt holiday episode, host Conrad Weaver takes a moment to wish all listeners a Merry Christmas and shares a powerful message on the importance of being present during the holiday season. Acknowledging the sacrifices made by first responders who are working during the holidays, the host expresses gratitude and appreciation for their service.
The episode also includes personal reflections on spending quality time with loved ones, the impact of technology on human connection, and practical tips for cultivating presence in daily life. A special sneak peek of upcoming podcast episodes and projects for 2025 concludes the episode.
Key Takeaways:
Gratitude for First Responders:
A heartfelt thank-you to first responders working during the holidays, acknowledging their sacrifices and dedication to their communities.
The Importance of Being Present:
Tips for staying present during family gatherings:
Put your phone aside to minimize distractions.
Engage fully in conversations and moments with loved ones.
Insights from the host’s personal experiences, including a technology-free visit to Camp David, highlight the benefits of disconnecting from devices.
The Gift of Presence:
Simple steps to start being more present:
Keep phones out of reach during important moments.
Avoid distractions from notifications or smart devices.
Build deeper connections through uninterrupted, meaningful interactions.
A Sneak Peek at 2025:
Year in review for the podcast and the PTSD911 Documentary Film Coming on January 1.
Exciting plans for new events and unique experiences for listeners.
Upcoming special guest: Lieutenant Colonel Dave Grossman, bestselling author and speaker, on the January 8 episode.
Call to Action:
Listeners are encouraged to leave reviews and ratings on podcast platforms to help more first responders discover the show.
Resources and Links:
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.
Upcoming Episodes:
January 1: Year in Review and 2025 Preview
January 8: Conversation with Lieutenant Colonel Dave Grossman
Subscribe and Stay Connected:Make sure to subscribe to the podcast and follow us for updates on upcoming episodes and special announcements. Wishing you a Merry Christmas, Happy Holidays, and a wonderful New Year!
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
63 - Budget. Budget. Budget. A plan for financial wellness with Nick Daugherty the Financial Cop
In this conversation, Nick Daugherty shares his journey from being $80,000 in debt as a law enforcement officer to becoming a financial wellness advocate for first responders. He discusses the importance of financial education, the debt snowball method, and budgeting strategies that can help individuals manage their finances effectively. The conversation also highlights the impact of financial stress on relationships and the significance of open communication about money in marriages. Daugherty emphasizes the need for first responders to normalize discussions about financial wellness to prevent crises related to money management. In this conversation, Nick Daugherty discusses the importance of financial training, budgeting, and the eight phases of financial training tailored for first responders. He emphasizes the significance of having an emergency fund, being debt-free before retirement, and the benefits of home ownership versus renting. The discussion also covers investment strategies, risk management, and the necessity of seeking professional financial advice. Daugherty concludes by stressing the importance of budgeting as the foundation for financial success.
ABOUT NICK DAUGHERTY
Nick Daugherty began his career with the Grand Prairie Police Department (GPPD) in 2003. He semi retired in 2017 after serving as a patrol officer, SRO serving on a underage alcohol/drug task force, patrol sergeant, field training sergeant, fleet coordinator, and criminal intelligence sergeant. He continued to serve as reserve officer for GPPD until officially retiring in 2023.
During his career he was awarded numerous honors and commendations, including a lifesaving award, as well as being named officer of the month 4 times, Jim Thorne Officer of the year 2 times, and the Sergeant Gregory Hunter supervisor of the year award. Additionally, Nick holds a Master Peace Officer certification and a TCOLE instructor’s certificate.
In 2011, Nick was approached by Grand Prairie Police Chief Steve Dye to create, and instruct, a progressive training block on financial wellness, “Building Financial Strength in First Responder Families”. This program became mandatory training for the entire GPPD force and has now been taught to over 35,000 first responders from thousands of agencies, academies, national conferences, and police leadership organizations from across the country. FinancialCop wellness training for first responders is now one of the largest financial wellness training groups in the country operated by first responders, for first responders!
Nick is also the CEO, and founder of FinancialCop LLC, a full-service financial firm for first responders, run by first responders as well as being a licensed life insurance agent. Additionally, he has completed classes through Ken Zahn’s Certified Financial Planning professional education program.
Nick also serves in various volunteer capacities nationally as a peer support and crisis coach, along with having served on the Texas Police Chief Association Officer Suicide Committee, focusing on the financial wellness impact in regards to officer suicide / PTSD.
Connect with Nick: https://financialcop.com
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett
In this episode of the First Responder Wellness Podcast, Dr. Brooke Bartlett emphasizes the interconnectedness of mental and physical health, sharing insights from her research on trauma and its effects on the brain and body. She highlights the importance of sleep for emotional processing and provides practical tips for improving sleep hygiene, especially tailored for first responders who often face unique challenges in maintaining their mental health.
Dr. Bartlett discusses the necessity of creating a conducive sleep environment and the negative impact of technology on sleep. She offers specific strategies for first responders to manage their sleep cycles effectively. Additionally, she stresses the significance of understanding sleep debt and its implications for overall health and longevity.
The conversation also touches on the spectrum of post-traumatic stress and includes practical tools for managing stress and enhancing sleep quality. Dr. Bartlett emphasizes the role of leadership in fostering psychological safety within first responder organizations.
ABOUT DR. BARTLETT
Dr. Brooke Bartlett is a licensed clinical psychologist and the owner of Center for Trauma, Anxiety, and Stress Inc. (CTAS). Dr. Bartlett has specific expertise in trauma-, anxiety-, and stressor-related disorders and symptoms and has trained at some of the nation’s most renowned institutions for PTSD and anxiety. She is also one of few psychologists in the country with extensive clinical and research experience working directly with first responders and military personnel. During her combined 10+ years of specialized pre- and postdoctoral training, Dr. Bartlett was an embedded clinician in one of the largest public safety agencies in the country where she provided therapy, on-call critical incident response, and assisted in the development of a department-wide mental wellness and research program.
https://www.centertas.com/
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
61 - Is a 24/72 Hour Schedule the Answer? - James Geering
In this episode, James Geering shares his journey from aspiring firefighter to first responder, discussing the motivations behind his career choice and the impact of childhood experiences on his path. He emphasizes the importance of mental health support for first responders, the role of community in healing, and the challenges of PTSD. Geering also explores alternative therapies and practical tools for maintaining well-being, while addressing the pervasive issue of sleep deprivation in the first responder community. James also discusses the challenges faced by firefighters, including long work hours, mental health issues, and the recruitment crisis. He emphasizes the need for change in the fire service, advocating for better work-life balance, financial investment in staffing, and prioritizing mental health. Geering argues that by investing in firefighters, departments can improve service delivery and create a healthier workforce. He calls for courage among leaders and firefighters to advocate for necessary changes and highlights the importance of community support.
TAKEAWAYS
James Geering's journey reflects a deep desire to serve others.
Childhood trauma can significantly influence the paths of first responders.
Mental health support is crucial for the well-being of first responders.
Resilience can be built through overcoming struggles and adversity.
Community and environment play a vital role in healing.
Identifying with PTSD can hinder personal growth and recovery.
Connection and support from peers are essential for those struggling.
Alternative therapies can provide new avenues for healing.
Maintaining well-being requires a toolbox of practices and support.
Sleep issues are a significant concern in the first responder community.
Firefighters often work 56 hours a week, which is unsustainable.
The recruitment crisis is exacerbated by poor working conditions.
Investing in firefighters' health can save money in the long run.
Departments need to prioritize mental health services for their staff.
Courage is required to advocate for change in the fire service.
A healthier workforce leads to better service delivery.
Firefighters should not accept a work schedule that compromises their family time.
The financial implications of overtime can be significant for departments.
Community support is crucial for implementing changes in the fire service.
Change is necessary to prevent the collapse of the fire service.
ABOUT JAMES GEERINGJames Geering spent fourteen years as a firefighter and paramedic, working on both the east and west coasts of America. He was born and bred in England, moving to America in 2002. James is an Exercise Physiology graduate and lifelong athlete. He is also the host of the Behind the Shield Podcast and the author of two books: One More Light, and Kinder. With over 950 episodes and 6 Million downloads to date, Behind the Shield is the most downloaded firefighter wellness podcast on the planet.
Click to order James' new book.
Visit James' web site: https://www.jamesgeering.com/
Listen to the Behind the Shield Podcast
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
THANKSGIVING SPECIAL - A message from all of us at PTSD911
Thank you for your support of the PTSD911 film and the First Responder Wellness Podcast!
Today Matty, Elizabeth, Desiree, and Todd join me for a special THANK YOU to all of you!
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.
Thursday Nov 21, 2024
Thursday Nov 21, 2024
This is a special edition of the First Responder Wellness Podcast.
In this conversation, Jeff Dill, founder of the Firefighter Behavioral Health Alliance, discusses the alarming rise in firefighter suicides, sharing personal insights and data from his organization. He emphasizes the importance of understanding the underlying causes, particularly the impact of relationships and moral injury. Jeff advocates for open conversations about mental health and encourages first responders to seek help, while also reflecting on his own coping mechanisms. The discussion highlights the need for resources and support systems for those in the first responder community.
Visit https://www.ffbha.org
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
60 - What can a horse do for you?
Have you ever asked yourself this question?
In this episode of the First Responder Wellness Podcast, Conrad Weaver interviews Elizabeth Tate, a pastoral counselor and equine therapy practitioner. Elizabeth shares her journey into the field of equine therapy, highlighting the profound impact horses have on the healing process for veterans and first responders. The conversation delves into the science behind equine therapy, the unique dynamics of working with horses, and the transformative experiences of individuals who have participated in her programs. Elizabeth emphasizes the importance of meeting people where they are and the need for accessible mental health support for those in high-stress professions.
Takeaways
Elizabeth's background includes a family history of military service.
Equine therapy provides a unique healing experience.
Horses have a calming energy that aids in therapy.
The connection between humans and horses is scientifically backed.
Ego can hinder human interactions, unlike horses.
Equine therapy can be less intimidating than traditional therapy.
Group therapy sessions can open up deeper conversations.
Selecting the right horses is crucial for effective therapy.
Training for equine therapy varies and is not one-size-fits-all.
Success stories highlight the life-changing impact of equine therapy.
About Elizabeth TateElizabeth is a Founder and Director of Common Ground Inc. She holds a Masters Degree in Clinical Psychology/Pastoral Counseling and she is a Certified Equine Assisted Learning Facilitator. Elizabeth has successfully owned and operated many businesses over the years. However, her passion is Paradise Stables, LLC, a state of the art equine boarding stable she built 2006.
Connect with Elizabethhttps://www.commongroundps.org/
Phone: 301-639-5052
Email: commongroundps@yahoo.com
Facebook
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this episode of the First Responder Wellness Podcast, Chloe shares her journey from working in professional sports to becoming a registered dietitian focused on nutrition for first responders. She discusses the unique challenges faced by first responders, including irregular eating patterns, stress, and the impact of caffeine and hydration on their health. Chloe emphasizes the importance of nutrition, hydration, and healthy eating habits for overall wellness and weight loss. In this conversation, Chloe discusses the importance of nutrition and healthy eating habits specifically tailored for first responders. She emphasizes the need for a balanced diet, the personal nature of dietary choices, and the impact of nutrition on brain health. Chloe also addresses the challenges of eating in communal settings like firehouses, the significance of supplements, and the role of carbohydrates in a healthy diet. Furthermore, she highlights the dangers of trans fats and alcohol consumption within the first responder community, advocating for mindful choices and community support for better health outcomes.
KEY TAKEAWAYS
First responders face unique nutritional challenges.
Timing of meals is crucial for first responders.
Stress significantly impacts nutrition choices.
Caffeine can be beneficial but should be consumed wisely.
Hydration is essential for energy levels.
Electrolytes help with hydration and energy.
Healthy eating habits can aid in weight loss.
Understanding food habits is key to nutrition. Healthy habits can help reach health goals.
Fiber is crucial for weight loss and overall health.
Nutrition is personal; what works for one may not work for another.
A good foundation in nutrition is essential.
Home-cooked meals are generally healthier than takeout.
Community and connection during meals are important.
Certain nutrients are vital for brain health.
Vitamin D is hard to obtain from food alone.
Carbohydrates are necessary for energy; focus on fiber-rich sources.
Avoid trans fats and be mindful of alcohol consumption.
ABOUT CHLOE SCHWEINSHAUT Chloe Schweinshaut is a registered dietitian nutritionist who has worked with hundreds of firefighters, law enforcement and military groups throughout the country. Currently she is the nutritionist for the Boston Fire Department and helped start their in-house wellness program, Health and Ladders. Additionally, she is a nutrition consultant for O2X and serves on the advisory committee for the First Responder Center for Excellence. She is also the founder of Healthy Response, a supplement line geared towards first responders. She lives right outside Boston with her husband, a Lieutenant on the Cambridge Fire Department and their four kids.
CONNECT WITH CHLOE
https://myhealthyresponse.com/
Use Coupon Code: Firstresponder to save 30% on your first order of supplements.
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FIRST RESPONDER WELLNESS PODCASTWeb site: https://ptsd911movie.com/Instagram: https://www.instagram.com/ptsd911movie/Facebook: https://www.facebook.com/ptsd911movie/YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703
Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih
Purchase the PTSD911 film for your public safety agency or organization:https://ptsd911movie.com/toolkit/
The First Responder Wellness Podcast is a production of ConjoStudios, LLC
Copyright ©2024 ConjoStudios, LLC All rights reserved.